Forum na temat Dody Doroty Rabczewskiej i Virgin

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2. Encrypt all laptop,[link widoczny dla zalogowanych], computers and mobile media data storage devices. It seems that only a few years ago it would just have been a computer’s hard drive that one had to worry about. But not if information is stored on the cloud,[link widoczny dla zalogowanych], laptop or USB drive. It all needs to be encrypted.
3. Don’t reach for the cloud until you know you can fly. Today there is so much hype about moving company information to a cloud based architecture. The rational is that the cloud reduces IT costs and makes access to data easier for all your employees. However, what is often not discussed is where the server farms are actually located,[link widoczny dla zalogowanych], how secure these servers are,[link widoczny dla zalogowanych], and that as more information is stored the more enticing it will be for cyber thieves to want to attack. In a recent un-scientific poll running on LinkedIn asking what is holding back cloud deployment, 53% say its security.
4. Bonus: Take time to educated your employees about security. It seems that the number one attack is still the phishing email with attached malware file that the employee innocently opens up that then takes down an entire company,[link widoczny dla zalogowanych].
So in conclusion, IT security has to have many different barriers, safeguards and protection points. Anti-virus, firewalls, encrypted data, etc. is still needed but what is still overlooked is the deployment of multi-factor credentials that authenticate the user before they ever get past the firewall.
My 3 top security strategies for 2012:
1. Deploy smartcard technology to authenticate users prior to data access. For some organizations it may be the more complex and expensive PKI solution, others might need only a secure password manager and others may need both. Independent of the authentication technology, smartcards are the best defense on the market to add that barrier of protection.
In Justine Rivero’s latest article “Three New Ways to Protect Your Identity in 2012” she is absolutely correct that smartcards for secure payment is needed because it is better to use security upfront than rely on identity theft protection after the fact. But why stop at payment? Smartcards offer secure data access to medical records,[link widoczny dla zalogowanych], corporate networks,[link widoczny dla zalogowanych], online commerce sites, computer logons,[link widoczny dla zalogowanych], applications, and anything else where user authentication is required.
Identity thieves and cyber criminals are not just after credit card numbers. All the recent news articles about attacks by “Anonymous”,[link widoczny dla zalogowanych], “Chinese” and organized crime has shown that digital information theft that can be used to embarrass,[link widoczny dla zalogowanych], blackmail, and spy on companies and governments is damaging this nation. If you want to start re-building America then start by securing your data. Don't wait for politicians to deliver solutions because they consistently prove they are part of the problem.
Ms. Rivero is also correct in citing that identity theft average out-of-pocket costs per victim is $631,[link widoczny dla zalogowanych], but that is nothing compared to the average costs of $7.3M per incident that a company or organization has to pay. Plus, the damage to an individual’s personal information is still at risk no matter what protections the individual deploys.
Companies have to stop discussing cyber dangers and start deploying the following:
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It's never easy to be "dumped" by someone you love,[link widoczny dla zalogowanych], especially if the relationship has been going on for a long time. Sure, you find yourself wondering when will the pain end and wishing everyday for your ex to realize that the relationship's worth another try. And I'm sure every single day,[link widoczny dla zalogowanych], you keep searching for the answer on how to get your ex back.
By Uadiale John
See all Articles by Uadiale JohnGet Updates on Domestic Violence and Abusive RelationshipsGet Updates on Uadiale John Average: 0 Your rating: None Tweet
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
If you just got off a relationship that has always been deceitful or abusive,[link widoczny dla zalogowanych], then you're better off starting a new life without your ex. Why would you rather stay in a relationship that hinders your growth as a person? Or if your ex was violent towards you, why would you choose to continue to risk your life?
If he asked for the breakup,[link widoczny dla zalogowanych], make him regret breaking up with you. Let him see that you are moving on (or at least give the appearance that you're moving on) with your life. This means going out with friends and maybe making new friends. Your ex will get curious if he happens to bump into you and you're looking great and having fun with your friends. He'll start wondering if you even miss him at all! He might even think that you're glowing because you've found a new love! That will make him curious and wonder if he did make the right decision of dumping you.
Take care of yourself and try to enjoy every single day that passes,[link widoczny dla zalogowanych], If your relationship is meant to be,[link widoczny dla zalogowanych], your ex will realize that losing you was a big mistake and he will find ways to crawl back to you.
But before you go any further, ask yourself first if your ex does deserve to have you back in his life. Or look at it the other way around - do you deserve to have your ex back in your life?
First of all, you wouldn't really want your ex to see you looking desperate. That's the last thing he would want to see,[link widoczny dla zalogowanych], for sure. If you really want to know the secret of how to get your ex back - it's simple. Make him want to come back to you.
On the other hand,[link widoczny dla zalogowanych], if all you can think of is how to get your ex back and you know that he is the right one for you,[link widoczny dla zalogowanych], then maybe it's worth the try. If the relationship has been a nurturing, loving one and you know that the reasons why you broke up can be worked on,[link widoczny dla zalogowanych], then do your best to get your ex back into your life.
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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

yuvsgvoand

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The huge electronic files storage method with the iPod allows audio lovers to tote their entire tunes selection with them once they go out into the planet. The storage ability of this miniature new music system is fantastic enough to mean you can enjoy your favorite tunes,[link widoczny dla zalogowanych], twenty 4 hours a day, for very well over a calendar month, with out repeating a single monitor. Songs lovers are no longer compelled to decide on which style they are in the disposition for nowadays – you are able to quickly grab your iPod and go, and listen on a whim to any of your popular artists.
When it first became feasible to pay attention to recorded tunes, the notion of becoming in a position to complete so to the run almost certainly seemed somewhat ridiculous. Nevertheless the transition through the style of new music appreciation that necessitated the presence of the performers within the similar area as the listeners to that which needed only a gramophone to appreciate must have been a strange one, songs remained, back again then,[link widoczny dla zalogowanych], a type of amusement. And while there is certainly tiny doubt that the music we listen to these days brings us huge satisfaction,[link widoczny dla zalogowanych], it has adopted a fresh position in our lives. Songs is now the accompaniment to our lives, following us from house to place of work to shop. And while using technical innovations of recent decades,[link widoczny dla zalogowanych], we will now carry it with us to the many locations in involving.
Portable audio initially grew to become offered to your masses aided by the mass advertising and marketing of the cassette tape Walkman. This helped customers require their preferred new music with them after they went about their every day business enterprise,[link widoczny dla zalogowanych], and quickly grew to become a huge results. It is,[link widoczny dla zalogowanych], in reality,[link widoczny dla zalogowanych], the buyer enthusiasm for tunes in standard that has spurred to the technological advancements that have produced portable audio techniques which might be much better than actually prior to. And though cassette,[link widoczny dla zalogowanych], and later CD, Walkmans helped music lovers all over the place to choose their tunes wherever they went, listeners ended up being restricted with a sole tape or CD. The need for much more has now rendered these portable tunes systems a point with the previous.
Subsequent came the Minidisk participant, and though this knowledge storage system authorized listeners to carry a lot more tunes on one particular disk, the world of electronics still acquired much more to add. The culmination of their capability,[link widoczny dla zalogowanych], and our limitless need to listen to the tunes we really like,[link widoczny dla zalogowanych], any time, anywhere,[link widoczny dla zalogowanych], has come with each other to create the epitome in songs portability – the iPod.
The iPod has opened up a complete new planet of musical appreciation, as we listen to the songs we love as an accompaniment to our day-to-day life. In no way earlier than has tunes been so instantaneously obtainable to the individuals who get pleasure from it. The iPod really has used musical enjoyment to some entire new amount.
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winter color, snow world,[link widoczny dla zalogowanych],Whisk away exhaustion of a day relax tired heart, miss him miss some don't know you or him constantly recall keeps thinking infinite longing boundless meditation it seems, a section of tears if childhood partners little eyes. both on my smiling, however port name.
dock was lie congestion my mind gradually you smile grow Nepenthes clusters speared out what day the sky more blue it is my heart lake. stars,[link widoczny dla zalogowanych], little doll in pairs and the nightingale sing beautiful moonlight tonight! quietly sigh in the dust. now I just want to say I love you, ah, afraid what the sea dry rotten stone? death is an inevitable product of love,[link widoczny dla zalogowanych], has she will have joy, rock like soul the earth containing added can be boarded the stage of spring you leisurely the wind stripped apical dormant ice climbed the steep height of life gaze into the distance.
not shore fishing the fate penetration each season will leave me melancholy eyebrow bend from tonight miss one day to you spread (two), accumulation at the foot in a solemn and stirring built thick burning desire you lonely cry Li lost in the twilight turbulent network hurry wind fuzzy in silhouette the evening before to bright and check of the lone star desire burning fire in the heart like abuse into eternity counting down the days gone by romantic poems pure friendship the night memory lane drifting fragrance 2010. storm together how much laughter several ups and downs also just dust years a yellowing of the story waved gently in the autumn wind is the beginning of forever and ever or reunion promises the tears dilute the love. let go a moment each other's sad to vindicate the silence about to speak,[link widoczny dla zalogowanych], cloud Bimu. and the twinkling of an eye,[link widoczny dla zalogowanych], smile in the leaf, a word,[link widoczny dla zalogowanych], my beloved girl, phones you off.
because loneliness is a friend eternal life in the lonely lonely like a shallow sleep,[link widoczny dla zalogowanych], leaving only a empty nest has a warm home with a grave and cold like the earth's poles repulsion but exist at the same time, flowers have fallen, dream in the Yuan Ming and Qing dynasties,[link widoczny dla zalogowanych], debris away from.At the end of the road twilight pull curtain I always looked up to view the distant the brightest star. you wrapped in gauze on air leisurely into the dance [two] the moonlight, shaking youth bell a momentary color described eternal corridor let autumn insomnia for you let Miss echoed in the dream only for a review of the agreement only as a memory. like clouds like stream be at a loss what to do.
others the smoke of the past dream memories... now I am very happy I am very satisfied I am very happy I am very happy my life hot water every day to drink a lot of water smoked many cigarettes a day I water general thoughts on smoke drying I fire attachment must depend on the water to soak my life like a dog the cow is so be light of heart from care the horse is then take one's ease I have circadian won't shoulder care I want to wind and rain holding about car because love you so love because love you so willing to but the sun is shining the moon a little hazy spring a little bitter the peach blossom with tears If night rain has been flourishing leaves and withering flowers can again meet fear of dream... green,[link widoczny dla zalogowanych], I want to take you to the feeling of spring, please do not blame me because I left out in the cold let you lose colour flowers,[link widoczny dla zalogowanych], as flowing water twenty forty-six on September 26,[link widoczny dla zalogowanych], Champagne and roses I go tired the night of tears in the vertical
Who your shoulders lend who become your sister your arms lying who who became the rose . so fast,[link widoczny dla zalogowanych], is so clear, Thank you very much. tranquil warm end into the spleen drunk slowly drunk... slowly open my eyes you still so quiet so beautiful I unbearable to lightly bite you soft slowly in the entrance fragrant stirred chewing aftertaste this is the legend of the temptation irresistible a taste a little aftertaste a streamBlend of again and again from the mouth stomach into the blood nineteen warmer to melt the winter
let me climb the black curtain.相关的主题文章:

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Pull the case involving family? Hao Longbin: Xie type intimidation, don't scare me!
2006-07-09 11:36:04 &nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 9 July,[link widoczny dla zalogowanych], and put into Taipei mayor election Xie Changting recently an interview said he will not speak one way and think another,[link widoczny dla zalogowanych], by the explosion Lafayette case to campaign, while also kick up a cloud of dust that FFT case may with the Kuomintang Taipei mayor candidate Hao Longbin family related. Hao Longbin said yesterday, Mr Hsieh if really know the so-called list,[link widoczny dla zalogowanych], it should as soon as possible, not on the surface of said to a man of struggle, but secretly and "Xie type".
China Times reported, Hao Longbin said,[link widoczny dla zalogowanych], at the end of last year the county mayor election, Democratic Progressive Party do not have the same operation Lafayette case, but also special team from Switzerland to take back six boxes of Lafayette ship data,[link widoczny dla zalogowanych], the blue and green parties still as to whether to decrypt debate before the election, but after the elections, these confidential data are no one mentioned it. So he pre sentence, called Lafayette case may involve his family a thing,[link widoczny dla zalogowanych], the December 9th mayoral election,[link widoczny dla zalogowanych], will thin clouds Fengqing.
but for Xie Changting hinted that pull the ship case might involve his family, Hao Longbin or Xie Changting the "Xie type threat" is not to regard it as right,[link widoczny dla zalogowanych], but he also stressed, he will not be cowed. Hao Longbin said, Xie Changting in the Taiwan premier office have to pull the ship case called list, you should investigate actively, Chen Shuibian not said, even shaken "state", also want to do what? If so, the prosecutors should speed up the pace of investigation,[link widoczny dla zalogowanych], then the truth all over the world, and not let Xie Changting through some soldiers continued external release.
Hao Longbin is also not polite to say, Xie Changting pulled out the mysterious case by ship,[link widoczny dla zalogowanych], but is to abuse transfer Gaojie issue, this is the villain.
Hao Longbin emphasizes again and again, his family are innocent, the future if there is any longer with false charges against the family, will resort to legal action.
&nbsp,[link widoczny dla zalogowanych]; related topics: Taiwan Party Game
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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.

yuvsgvoand

Some people use a letterbox to collect ideas and some people use an idea management software. Whatever method you choose to use it is important to understand that you will need some kind of system to organize the ideas and to prioritize them. Whether that is a proper idea management software or just Excel is depending on a lot of factors, but too many businesses lose the ideas they receive and never seem to find them again.
It is easy to decide that you want to have ideas from the personnel but not always so easy to act on the ideas you receive,[link widoczny dla zalogowanych]. There are probably more companies around the world that have been implementing idea management without acting on them than the other way around. By giving the opportunity without acting on it will discourage the personnel and make them produce less in their daily work.
It is important to create a strategy before you let the personnel hand in ideas,[link widoczny dla zalogowanych]. Some questions that should be answered are:
4. How do you implement the ideas?
3. How often do you go through the ideas,[link widoczny dla zalogowanych]?
There are a few things to think about before giving the opportunity to the personnel to give ideas.
1,[link widoczny dla zalogowanych]. Why do you want ideas from the personnel and in what areas?
* What area/s do we want ideas about?
* Why do we want ideas (purpose is always very important to think of),[link widoczny dla zalogowanych]?
* Do we have a deadline for when the ideas should be handed in?
* What should we do with the successful ideas and should we award the contributors?
* How should we handle the “bad” ideas without making the personnel unmotivated,[link widoczny dla zalogowanych]?
* Who should prioritize the ideas and who should decide which ideas are good for the company?
One could probably write a book on what to think about around idea management. If you choose to start receiving ideas from your employees it is always good to start small,[link widoczny dla zalogowanych]. Perhaps you can have ideas about what activities to do for the next company event or perhaps some new functionality for the next version of your product,[link widoczny dla zalogowanych]. This way you will be able to understand what to consider and how idea management should work in your organization. Add the ideas to some idea management software to start understanding how some technical system can help you in the process,[link widoczny dla zalogowanych].
Another last point is to understand that idea management takes time even though it often gives much more than it takes. You have to set aside time for some people to manage the idea management process.
2. How do you want to receive ideas?
The reasoning around this is very straight forward and it is not hard to understand that this means success in the easy world. But,[link widoczny dla zalogowanych], in the real world it is not always that easy.
You need to go through new ideas and prioritize them every now and then. It is also important to remove old ideas or at least make sure that the “bad” ideas are not mixed with the good ideas to be able to have focus on the right ideas. A lot of systems allow creating your own views. This way you can create a view to only have the high prioritized ideas visible,[link widoczny dla zalogowanych].
A lot of company managers wants to encourage their personnel to come with ideas regarding how to make the company a better workplace as well as ideas on new or modified products to be able to sell more. By having the ideas come from the personnel you will not only get ideas from the experts but also have the employees work harder since they feel they are part of the decisions in the company.
So,[link widoczny dla zalogowanych], you have decided that you want to act on one of the ideas that is now on top priority in the idea management software. So, how do you now implement this the best way?
It is important to understand the psychological effects of idea management. The energy someone can give if he/she can be part of implementing their own idea is invaluable for the organization.
There are also psychological effects to take into consideration regarding not involving someone who came with a good idea, how to handle bad ideas, etc. You do not want to create bad energy from something that should be positive.
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Who cares about your heart have much pain who care about you in front of the no road a person in the world total many helpless the door still waiting but still can not enter personnel noise solitary road ahead who care about your happiness you bitter who cares you over how much rough road although no where don't let others voice break your wings your heart have much pain in front of you there is no road the boundless universe is a lonely or a fly Road why lonely to care about face things not mess bow forward look carefully a point marching pace together is really good 4... this is heaven line-up of stars Xiaoying littleyue Yue this is littleyue Yue once a series of balderdash was strung up painful memories 5,[link widoczny dla zalogowanych]???
) is the conscience of the rhetorical question (?With the flame of snow scrub a piece of glass as scrub your body the whole morning are dark without sunshine not flocked material to push us all the putrid sea in the night scene of debauchery in the waves we use a common expression of death is not snow sincerely December 11,[link widoczny dla zalogowanych], some new names and landscape five mind gradually subsided like a sunset afterglow with leaves quietly waiting for the breeze indifferent silence years ago did not feel the pain of ablation gone with the wind into the soil and stream the original,[link widoczny dla zalogowanych], numbness of the eyes,[link widoczny dla zalogowanych],Youth full moon passion is full of red hot to burn the midnight oil and peer my declaration -- let youth in summer were burning youth,[link widoczny dla zalogowanych],Winter figure in the last one leaves autumn came a gray coat the whole parcel be riotous with colour the piercing wind brings a challenge to the world farmers into the warm room planning next year's spring harvest only poles a few sparrows crouch in the cold wind whining and the tree hole insect recounting the winter the sun hid in the clouds and refused to come out shy holding a few rays of sunlight mean to let a person feel pity the distant woods bare the wind and cloud in the sky lead color have snow drop from the cloudsI read one's whole life
only to see his like the long march a smile into several ups and downs,[link widoczny dla zalogowanych], my beautiful laundrette eventually enemy nevertheless time see the color of the beautiful landscape ink stained the world back room but only a bleak with who asked? the red,[link widoczny dla zalogowanych],Suddenly want to write the sea a sea a hesitation in the sea the deep blue sea with boundless imagination our lost youth the wasted years requires constant maintenance and loss of face white square accounts in every detail of the hair we face a page of the sea how ashamed at if you have a pair of wings I am willing to be a moth in the world I want to fly to the hot sun let me in front of a ray of light body is a hot point unconscious then do a smoke a gray the cold and lonely life not with vigour and vitality.It is not the sun it was a heap of burning blood it is a wild dream it is a pride of light you heart began to surge the dark door of a fan open the sun let all life brightening in the pursuit of light and heat moths leaned toward the lights finally died in the light or soaked in oil at the last moment it got light has been hot no light and heat this world will not become a dark and cold world Fenxi people,[link widoczny dla zalogowanych], cannot bend waist feet can not slow the development of national tree example.
Red October gives us dignity,Putting yourself at eyes put me off the song words in people's eyes flooded my mindPointer to a two days away with me here in my look inside people always and I be neither friendly nor aloof I the mirror blue dress walk footsteps in the night moving image others eyes reflecting the shadow or bodily symptoms gout awareness and lax in my look inside double image a person's youth reality standard language and eye flesh entanglement with the words to flatter a violent hope towards the aging body his watch as a watch text put me as is the hope I see on screen together local extension now the body to bear the weight of how or how this picture if in my look inside now gently projection over the eyes let me walk posture soft like the night of silence true face horseshoe raised dust to my misty absence is to meet again let my prayer for you in the winter let me pray for your safe return next spring I will stand here ahead in the distance horse into my field of vision bring you a smile absence is to meet again again in the spring of next year I will stand here ahead in the distance horse into my field of vision bring you the whole winter appeared in my dream.Although over the snow had not ablation Sherbet the breath of spring is faintly visible in this warm suddenly cold still seasonBy a heart is not know what course to take state negative a hibernation silence to choose negative when the spring after the snow on the act recklessly and care for nobody all the way to the sun. waiting for the legend the! is camouflage; will show very strong.I do not know when you like a lost child hovering in the overgrown tomb cried this no love world winter seems to laugh at you curl dignity the heat seemed to test you stubborn attachment at that moment you suddenly looked up find invisible mountain don't know when you like a lost dog struggle in the wolf howl's grave snapped this no love world the wind seemed to laugh at you humble dignity storm seemed to test you instinct Savage at that moment you suddenly looked up find invisible mountain don't know when you like a discarded mask crouch down in hundred years grave stiff begging it not love world the devil seems to laugh at your foolish obedience bigwigs seem to test you servility at that moment you suddenly looked up find invisible mountain don't know when you like a fallen creature recovery in Shenguang filled dreams listened to the rain call source glacier seemed to echo your true self the sun seems to fear you dominate authorization at that moment you suddenly looked up find lock hidden mountain
back Lu * wisdom Shuxin method curse eye -- the big wild goose pagoda legend turbid lamp lit fire begs food food goose goose are two practice and the imperial Li fibrillation goose scared Yu Chuhan the leading wild goose Nirvana left to save common fate flesh umbrella like dandelion spray Hinayana vulgar pull Mao Shiyan the fog in Changan to Yan Mahayana goodness the pagoda seven ring even hang road is long Qing Yan five for three standard. long aftertaste you are the April days in the world is flowing in the spring warmth is dancing in the sun in the smart is brushed on the surface of the tender is fly in the flowers of life you bring the sun rose bright with spring beauty a clean, silent and soundless your tears is ticking rain Zhanyi,[link widoczny dla zalogowanych], dark if women with silver arm made the noise and fine, just burn "do not cherish the last match,[link widoczny dla zalogowanych], the early winter morning pro,[link widoczny dla zalogowanych], has a clear winter season leaves dancing reluctant to leave I know it is to want pure snow a close embraceThe morning sun Jin Huisa to dye the Silver Beach water side snow sand Crane Dance smoke swamp reed flowers Li Ming Feng Song distant clouds flow Xia rhyme long Zhenyu Lingxiao Ho Chi Exhibition Song brilliant have a bright future secretly flowery bloom some people say Southern winter like northern spring I want to there will be a lot of people like me yearning South in the winter.
The winter solstice no snow the sky vanity of youth.Love rose please forgive the young ignoranceSixteen afternoon the rain stopped wind perplexed eyes has lost the crazy in countless people you pink coat warms others vision it aloof himself A Review clear no smile frame at my memories condensed into the scenery litter the eternalKeep the chrysanthemum on the window sill is the daughter received gifts of autumn in the edge of the bed daughter picked up Chrysanthemum is another autumn lost things I saw and hope the continuation of beautiful more abstruse problem how she would have thought it every morning when we first saw the chrysanthemum still in the colors of autumn window. the owners eyeball scratching a basket,[link widoczny dla zalogowanych], not allowed to bully people quack quack quack.相关的主题文章:

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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

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Shanxi coal boss sadly transition to regain the "Shanxi Merchants&quot,[link widoczny dla zalogowanych]; a gilded signboard
2012-06-02 10:04:38
social commentary in the Beijing on 2 June, and China coal in Shanxi province is to regain the "Shanxi Merchants" this a gilded signboard, incentive and guide them to join the industry transformation and social welfare, as a new generation of Jin merchants. The former boss of Shanxi Coal Group will be in fashion in one's time out of the arena of history.
the Xinhua news agency, the "Shanxi Gang",[link widoczny dla zalogowanych], commonly known as "West help", the history of their journey north and south, "thrifty diligence, honesty, good at management, the courage to open up" and praise. In 1982, Shanxi has been identified as a national energy base, with China's economic development has increased demand for energy, the majority of Shanxi enterprises especially private enterprises, almost all directly or indirectly related to coal, a known as "coal bosses" groups emerge.
they are farmers, a Ph.D. in economics, also have cadre teachers and organs into the sea. They buy a big car, group purchase villas, luxury married female news can be heard without end, coupled with the coal mine safety accidents happened in Shanxi, some people even sent a coal boss instead of Shanxi merchants, dead feeling.
to revive the Shanxi private enterprise image, a few days ago, Shanxi proposed "to carry forward the spirit of Shanxi, enhance corporate image,[link widoczny dla zalogowanych], Jin" by holding seminars, invited scholars to teach the Jin business spirit and a series of activities to encourage and guide enterprises to join the industry transformation and social welfare.
"Shanxi merchants left us valuable spiritual wealth,[link widoczny dla zalogowanych], the private entrepreneurs of Shanxi should learn the essence,[link widoczny dla zalogowanych], in the transformation and development, enhance corporate image." Beijing Technology and Business University Professor,[link widoczny dla zalogowanych], the expert Liang Xiaomin pointed out.
he said, beauty of the Jin business spirit lies in its ability to adapt to the situation,[link widoczny dla zalogowanych], seize the opportunity, adjust and innovate. But more importantly,[link widoczny dla zalogowanych], Shanxi Merchants assume social responsibility actively,[link widoczny dla zalogowanych], uphold the principle of "the poor are spared, to the economy and the world" of confucianism.
Peking University professor Zhou Jianbo also think, the courage to shoulder social responsibility, take the bull by the horns,[link widoczny dla zalogowanych], innovative spirit is of significance for the contemporary private enterprise in Shanxi furniture. At the same time,[link widoczny dla zalogowanych], the rich not to forget to return society, grateful feelings Sangzi is worth learning.

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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.

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In this city, I have the heart to exile in this vibrant land. she kept with cold water. She said.
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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

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First things first
Some of you have me heard me explain Paul Chek’s 6 foundations of health which are pretty simple concepts and rooted from our physiology:
1. Thoughts - we have 60-100,[link widoczny dla zalogowanych],000 thoughts a day (What do you think about most? Good stuff or bad?)
2. Breathing- we breathe 10,000-25,000 breathes a day (How are you breathing? How are you practicing proper breathing?),
3. Water – near every chemical reaction in your body uses or produces water, you brain performance decreases by 20% if you are only 3% dehydrated (Did you drink ½ your bodyweight in ounces or high quality water today or is your blood like acidic molasses?)
4. Food-you eat 3-6 times a day and it can inflame your small intestine, clog your liver, and stress out your pancreas for up to 72 hours after each meal (You are what you eat, do you want your eyes to be made of organic carrots or everything bagels ),
5. Sleep-we were designed to fall asleep between 9-10:30 pm so your body has 4 hours to recover your body, rebuild your immune system and 4 hours for mental recovery (Losing your memory, feeling tired? Still sore from working out 2 days ago? Sleep 8 hours every night!)
6. Exercise-cardiovascular exercise is catabolic or tissue destroying, so it is a stress to the body. If you are stressed, overweight, or tired do you really think you should be destroying your metabolism or rebuilding it? Rebuild your hormones and muscle through ‘working in’ exercises like meditation, yoga,[link widoczny dla zalogowanych], tai chi, or qigong and lift weights 1-4 times a week (Is your work out right for your needs? Is your workout strategy retro? Get with the times,[link widoczny dla zalogowanych], do you still have a computer from the 80’s ditch the workout strategy from the 80’s!)
Are you a Nostril or Mouth Breather? Our nose is part of our respiratory system because it contains a filtration cleaning system, heating system, and a humidifier. The pathways in our nostrils have bony element called conchae or turbinates that are highly vascularized mucus membranes so that when you inhale the hairs in your nose take out the dust and other small particles while the mucus membranes warm and humidifies the air. These mucus membranes are lined with parasympathetic nerves then when stimulated by breathing trigger release of hormones that calm, rebuild, and revenant our body. When we exhale through our noses the dust, dirt, and germs are blown out or trapped in mucous, dried out, and then can be blown or picked out (everyone does it). Exhaling through your mouth traps particulate matter like dust, dirt, germs, fungus, and pollen in your nose that festers causing infections (Netti pot or sinus rinses are great alternatives when you are not breathing correctly or know that you are around more dirt or seasonal pollens). Finally, when compare to nostril breathing, think of how delicate your lungs are and remember the last time you accidentally swallowed wrong and coughed on something you ate or drank. Now think about mouth breathing unfiltered, cold, infested with parasites air right into your lunges and you wonder why respiratory infections are worse than ever before. We forgot how to breathe correctly.
We can only go about 3 minutes without breathing before it is deadly, a few days before dehydration can kill you, and a few weeks before you can die from starvation. This makes breathing the most important thing to do to stay alive.
Benefits of breathe and oxygen:
1. Increases energy levels
2. Increases stamina and endurance
3. Enhances the absorption of vitamins, minerals, amino acids, proteins, fatty acids and other important secondary nutrients
4. Rapid fatigue recovery
5. Lowers resting heart rate
6. Kills infectious bacteria, viruses, fungi, and parasites, but does not harm the "Good" probiotic microorganisms our body needs.
7. Fights off and reduces inflammation that causes pain
8. Improves circulation of free radicals out of the body
9. Improves your recuperation through sleep
10. Strengthens the immune system
11. Heightens concentration and alertness
12. Increases fat metabolism resulting in loss of body fat
13. Calms the autonomic nervous system
14,[link widoczny dla zalogowanych]. Improves both long and short memory
15. Improves chemical imbalances in the body
16. Relieves headaches
17. Accelerates healing time for injuries
18. Lowers blood pressure
19. Relieves mental stress and anxiety
20. Allows the body to direct enough oxygen to its primary functions without having to draw on valuable reserves
21. Helps reverse premature aging
22. Relieves symptoms of PMS in women
23. Helps neutralize harmful toxins in cells, tissues and bloodstream.
Mid-breathing – is slightly better than high breathing because your ribs are expanding from your intercostals muscles but there is still no lowered of the diaphragm cause the abdomen to bulge out. This pulls air deeper into the lunges but is not a full breath and you are still getting the stress response from lack of only nostril and diaphragmatic breathing.
In the grand scheme of things, let’s think of how many meals you eat a day (3-6 meals hopefully) that impact your body for 72 hours each meal,[link widoczny dla zalogowanych], which is why I say what you eat if far more important than some stupid ritualized walk on the boardwalk or run on the treadmill. Then let’s look at how many workouts you do in a day (0,[link widoczny dla zalogowanych],1,2) which each workout may impact your body for 1-4 hours after your workout depending on how your train, and up to 38 hours for elite conditioned and trained athletes. So if you are eating at least 21 meals a week and working out 2-3 times a week, no workout will ever be able to clean up the crap you put in your mouth just to maintain your weight, let alone lose any substantial weight.
Now let’s figure out how not breathing correctly fits into the equation. Breathing Trump’s your food and excise because awake or asleep we breathe an average of 12 times a minute, and in 24 hours we breathe in and breathe out more than 800 liters (282 cu ft) of air. During heavy physical exercise, your breathing rate will increase considerably: up to 80 breathes/minute. In a given day, we can take anywhere from 10,000 to 25,000 breaths and the way you breath either from your mouth or nose, from your diaphragm or chest is telling your endocrine system (hormonal system) you are calm or stressed, your metabolism to burn stored energy from fat or conserve energy into your fat cells, and breathing even effects how well your immune system and digestive systems work. No one really thinks about how their breathing can be sending the wrong message to your body’s autonomic nervous system, thus destroying your health, wellness, and vitality. Not to mention increasing your likelihood that you are not losing weight and gaining weight each year.
The mechanics of proper breathe
High breathing- is the worst because you are breathing from your collar bones and upper part of your chest that raises your diaphragm rather than lowering it, drawing the abdomen in on inhalation rather than out. As a result of reduced diaphragm pull only the upper part of your lunges fill up. The constant high breathing pattern throws your head more and more forward making it easier to mouth breath by better positioning the oral airway. This requires the most muscular energy with small oxygen return, which makes it the least efficient way to breathe. Many ’A-Type’ personalities breathe this way all day, every day because they are on the go making a big deal over minor things. Each high breathe is connected to the primitive autonomic nervous system telling your body that this is in a stressful event releasing glucocorticoid hormones like cortisol and other stress hormones. An excess of glucocorticoids is associated with elevated serum glucose levels, thinning of the skin, ecchymosis, osteoporosis, poor wound healing,[link widoczny dla zalogowanych], increased susceptibility to infection, and obesity.
Physiological effects of breathing correctly
1. Nasal passages filter, heat, and humidify air that is drawn into all the deep lung space which is then less likely to be infected from festering bacteria, fungus, damaging particulate matter, and viruses.
2. Breathing through your nose with your diaphragm increases your oxygen intake, which decreases hypoxia, lowers your heart rate, and calms your hormonal system. This high quality blood delivered to the rest of your body from proper oxygenation of the lungs reduces free radicals being carried back through your body. Oxygen depletion weakens our immune system, which leads to viral infections, damaged cells, growths, inflamed joints,[link widoczny dla zalogowanych], serious heart and circulatory problems, toxic buildup in blood and premature aging. Low oxygen allows damaged cells to multiply and form growths in our bodies because our cells are oxygen deficient. If the cells in our bodies are rich in oxygen, mutated cells are less able to reproduce.
3. Digestion requires proper breathing to oxygenate the blood in the renal vein for nutrient assimilation. You are only as healthy as what you can utilize from assimilation of nutrients from food.
4. Diaphragmatic expansion presses on your liver, stomach, intestines, and other organs to ‘pump’ them. Increase intestinal motility means less constipation. Know anyone that can’t poop every day?
5. Biological Oscillator Synchronization between your heart, brain, respiratory, digestive, and hormonal systems is achieved when breathing is performed in sync with your heart (EKG) and brain (EMG) waves according to Doc Childre author of the fascinating book Heartmath™. Doc found that breathing and calming thoughts affect your heart rate and thus your electromagnetic potential. Someone with consist calm state of mind and calm breathe creates such an electromagnetic field it will affect everyone’s brain waves because of the coherence of their heart’s energy field. You have all felt how some people’s energy fill a room both in a positive way or negative way.
6. Chest and mouth breathing uses weak upper body muscles in the neck, shoulders, and upper back which become chronically tense and tight altering your head posture. Diaphragmatic breathing relaxes the muscles of neck and shoulders, which will improve your posture.
7. Chest and mouth breathing is linked to your sympathetic nervous system, which is responsible for the flight or fight response, stress, and anxiety. A constant inverted breathing pattern tells your body that you are stressed and fatigues your adrenals. Diaphragmatic breathing is linked to your parasympathetic nervous system that relaxes your mind and body.
Let’s find out. Ready. Take a breath.
• Did you do it, can you breathe right?
• Did you breathe from your chest or diaphragm?
• Did you breathe in and out from your nose or mouth?
Brecher, Paul. Secrets of Energy Work 2006
Chek, Paul. How to Eat, Move, and Be Healthy 2004
Chidre, Doc The Heartmath Solution 2000
Ramacharaka Science of Breath 1903

In the simplest terms,[link widoczny dla zalogowanych], breathing makes our lungs pull oxygen from the air we breathe and attach the oxygen to hemoglobin molecules in our red blood cells (RBCs) that are pumped by our heart to all of our bodily cells via the arteries and capillaries. RBCs line up single file in capillaries to deliver the single most important nutrient, oxygen, to every organ and cell in the body making breathing pretty important (no pill or vitamin is more important than oxygen). Oxygen displaces deadly free radicals, neutralizes environmental toxins, and destroys anaerobic (depleting of oxygen) bacteria, parasites, microbes and viruses. Oxygen greatly enhances the body's absorption of vitamins, minerals, amino acids, proteins, fatty acids and other important secondary nutrients. Oxygen enhances cognitive brain-power and improves your long and short memory. Breathing correctly and getting proper oxygen can beneficially affect the learning ability of your children. The ability to think, feel and act is all, dependent on oxygen. It also calms the mind and stabilizes the sympathetic nervous system by releases more of your parasympathetic nervous system’s hormones. Oxygen heightens concentration for test taking and alertness for sports. Breathing correctly and getting in enough oxygen while playing sports increases your VO2 max, so runners can run longer and faster. Without oxygen, brain cells die and deteriorate quickly. As we age, and oxygen deficiency increases, it takes longer to learn, and your attention span is decreased. As we become depleted in the oxygen we need to run our systems the more other system try to counter balance which eventually become exhausted and breakdown.
From what I see day in and day out many people prioritize getting to gym and not de-stressing, not using proper breathing to de-stress, and not eating even close to what is right for them, but they run 3 miles on the treadmill, eat whatever crap they hear about that they can use as a short cut for eating right,[link widoczny dla zalogowanych], and never just slow down for a second to look at where that is taking them. So taking a phrase from Tony Robbins, “Most people major in minor things.” I am going to describe, in-depth, the importance of a ‘major thing,’ which is breathing correctly and hopefully you will learn to open up your mind to the science behind what you are doing to your body.
Can breathing affect weight? What about your posture, health, immune system, or emotions?
Did you know that only 10% of your energy actually comes from the food we eat and water we drink, whereas 90% of your energy comes from the chemistry and physics of oxygen. The atmospheric oxygen (O2) or dioxygen carries a strong positive charge (2O++) like the positive pole on a magnet, while our body’s tissues and the water hopefully comprising 75% of your body act like the negative pole of the magnet. In physics, having this polarity creates an electromagnetic energy called potential energy. So breathing correctly creates electromagnetic energy in your body that is easy to feel, measure, and create. This potential energy is “Prana” in Indian Yoga, “Chi” in Chinese Tai Chi and Qigong, “Ki” in Japanese Ninjitsu, and “Life Force Energy” in other primitive societies. Even a Hebrew writer in the book of Genesis wrote “neshemet ruach chayim,” meaning the breath of the spirit of life. Breathing properly has been known to be beneficial for thousands of years, but Western society has just come to terms that correct breathing enhances life, de-stresses the body, prevents dis-ease, and increases your daily energy.
It was found in military studies that soldiers that slept with their mouths open woke with dry mouths and were twice as likely to getting a cold or other contagious disease,[link widoczny dla zalogowanych], while nose breathers significantly reduced incidence of disease. Also, mothers in primitive tribes were found to teach their babies to breathe from their nose by continuing to close the infant’s lips and they would tilt the baby’s head down to close the oral airway while their baby sleeps to produce proper nose breathing. We in the western world teach our kids to eat with their mouths closed and now we must teach our kids to breath with their mouth closed to prevent diseases and restore balance nervous systems.
Breathe in…Breathe out…Repeat
Why is breathing correctly so important?
Types of breath
REFERENCES
Full breathing –Complete Breathe utilizes only nostril inhalation with your tongue against the roof of the mouth and an inhalation with a sequential pattern of diaphragmatic breathing, intercostal breathing, and high breathing last. The 1, 2, 3 expansion of the lungs fills the lungs and increases your electromagnetic energy, prana or chi. The tongue should be behind your front teeth in the natural resting position to complete the connection of two energetic meridian systems (the Governing in the rear of the body and the Conception in the front of the body). When you begin to inhale the electromagnetic energy or Chi flow rises in the Governing meridian near your anus, then up your spine, and finally coming over your head to the end point of the pathway at your upper palate at which point your tongue rests. When you exhale the electromagnetic energy flows through your tongue, down your neck, and linea alba (the middle line of your abs) to the anus. If you forget to have the tongue up against the roof you are spilling out your energy and this is yet another reason why mouth breathing causing lower energy levels. Normal breathing at rest is purely in and out from your nostrils with your diaphragm or belly, but a practice of building energy, distressing, and organ pumping should utilize the 1,2,3 punch of a complete breath. First you pull air down into your lungs with the abdominal breath. As the lower part of your lunges fills start the intercostal, rib breath by expanding your ribs out to sides and forward filling the middle portion of your lunges. Finally, lift your chest up and shoulders slightly to expand the upper portion of your ribs for the complete lunge-filling breath. The breath should flow fluidly in without jerky motions and should be held for a few seconds, then exhaled slowly pulling your abdomen back in. The most ideal cleansing breathes are a 2:4:1 breathe, which is your multiplier, meaning breathe in for 10 seconds (2x5),[link widoczny dla zalogowanych], hold for 20 seconds (4x5), and breathe out 5 seconds (1x5). There are a number of practices for you to discover and learn like Ujjayi breath, Qi Gong, Meditation, Yoga, walking breath, running breath, and so on. Everyone should try a minimum of 30 complete breaths out of the ~20,000 you take each day and if you can complete 100 days in a row of the practice you have completed a Gong.
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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.