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1,[link widoczny dla zalogowanych]. Know what’s fresh! Read up on what grows locally in your area in that given season and don’t be afraid to talk to the growers about what they have in store for the coming weeks,[link widoczny dla zalogowanych].
Farmers markets are a way for farmers to sell their products directly to the consumers. It is a great way for consumers to get fresh, locally grown food. Farmers markets can be easily found using the USDA Farmers Market Search and other directories. They are the perfect place to try new foods that are not commonly found in supermarkets and a great way to support local farmers. In addition, WIC and SNAP cards are accepted at most farmers markets.
Overwhelmed at the sight of overflowing baskets of fresh fruits and vegetables at your local farmers market? With a little bit of planning you can shop for your weekly meals and have fun all at the same time! Provided below are tips to make your trip to the market efficient and fun,[link widoczny dla zalogowanych].
2. Get there early…or late! Get to the farmers early if you want the best selection, as the best products always sell out first. Items that are popular but limited in supply are likely to sell out before the day is done. If you’re looking for the best deals,[link widoczny dla zalogowanych], get to the market late. Growers are often willing to discount prices rather than carting left-over products back home.
4. Plan ahead! Once you know what you’re able to find at the farmers market, plan your meals accordingly. Get inspiration from your favorite cookbooks and sketch out a week’s worth of meals.
3. Bring sturdy bags and small change! While many markets offer bags,[link widoczny dla zalogowanych], they’re often too thin to withstand the pressure of all you’re going to buy. Bring reusable canvas bags to ensure everything makes it home in one piece. Don’t forget to hit the bank and get some coins to take with you. Most vendors can make change, but having exact change will make your purchase faster and easier!
8. Ask for advice! Don’t be afraid to talk to the grower about the best ways to prepare a certain fruit or veggie that you’re interested in trying out. For the best result, ask specifically how they like to eat it.
7. Go for the “whole” thing! Buying produce in its natural,[link widoczny dla zalogowanych], unprocessed state will provide you with superior flavor. Taking the extra time to wash, peel, and cut fresh produce will be well worth the effort!
6. Buy in bulk! Buying in large quantities can often get you the best deal when an item is at its peak of harvest. Try out new and different recipes so nothing goes to waste,[link widoczny dla zalogowanych], or experiment with freezing, canning,[link widoczny dla zalogowanych], or drying to preserve an item’s seasonal freshness.
5. Be spontaneous! While planning is always a great idea,[link widoczny dla zalogowanych], don’t be afraid to try something new and interesting. Leave some wiggle room in the budget for unexpected and enticing finds!
10. Simplicity is key! When cooking produce from a local farmers market, let the product’s natural flavor be the star of the show. Avoid over-seasoning and keep preparations simple.
9. Get some wheels! If you tend to buy a lot each week,[link widoczny dla zalogowanych], invest in a wheeled wagon or cart to make your trip easier.
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