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even though I didn’t realize it until I was almost 40! Up until then I thought my intuitive messages were simply lucky breaks or just part of my quirky personality that sometimes sees things differently There were times however when people were surprised by what I had said and asked me; “How did you know that” and I usually laughed it off because I had no idea how I knew: other than I did Sometimes it didn’t make logical sense either but I often trusted it to be right and mostly it was In my 40s through healing exploring studying and during my training to become a Life Coach I began to understand my intuitive messages and develop them more fully Now I can’t imagine what it would be like to live without it as my guide—and it’s an incredibly useful tool in my line of work
Some of you may be thinking “Well that’s all very good Jennie but I’m not intuitive” Let me stop you right there and say “Yes you are” All young children naturally use intuition Before language is fully developed children step easily between reality and imaginary worlds Just look how involved they become in fairy stories And so for them sensing seeing feeling and hearing things that aren’t perhaps part of our logical physical world is not unnatural to them However our educational system is firmly attached to the intellect and physical world and so children learn to trust only what can be proved and reasoned BUT your intuition never leaves you Even if it’s a very quiet voice in the background of your life—you can turn-up the volume once more and let it enrich your life
MYSTICAL OR NATURAL ABILITY
Intuition has a mystical aspect to it but mostly it gives you little nuggets of information in very practical ways Let me give you some examples of intuitive messages that you may have dismissed as something else:
• Driving home you suddenly decide to take a different route Later you hear there was a lengthy traffic jam on your ‘normal’ route Was this just chance or good luck
• You suddenly think about an old friend you’ve not seen for ages and then later that day you bump into them or they telephone you Is this just co-incidence • You are about to do something and a nagging inner voice says: “No don’t do it” But you do it anyway and then everything goes badly wrong Is this just bad luck
• You visit a town you’ve never been to before yet it ‘feels’ like you know it already You convince yourself you must have seen it in a film or have read about it
• A stranger suddenly makes you feel anxious You hurry away then later laugh at yourself for being so silly and dismiss the anxiety as nothing to be concerned with
Even if none of these resonate with you I’m willing to bet there have been times in your life when you have done something that didn’t quite make sense (logically) but you did it because it ‘felt’ right This is your intuition So let’s look at this in more detail
WHAT IS INTUITION
Intuition conveys messages and a ‘knowing’ to you You become aware of these messages without conscious thought or rationale of how you ‘know’ this information It’s an inner wisdom as opposed to information that has been ‘processed’ with your thinking mind In other words you didn’t read it watch it nor were you told it Intuition is an innate ability It’s true that some people are naturally more intuitive: but everyone has this ability and everyone can develop further if they wish to do so
HOW DOES YOUR INTUITION ‘TALK’ TO YOU
Intuition ‘talks’ to you in many different ways Usually the message is a combination of subtle changes in your body energy and sensing However to make it easier to show you how it usually appears I am separating it into 5 different intuitive channels Please remember you will usually experience your intuition in more than just one way even for the same message
Changes in your body: I have found most people have experienced their intuition in this way The word ‘experienced’ in this instance is literal Your body senses something at an energetic level and it responds with a reaction that can be strongly felt in the body These are some examples:
• Your body changes it’s temperature making you feel cold shivery hot or flushed
• Your legs feel heavy and/or your feet feel rooted to the spot
• Your stomach begins to churn or it becomes knotted
• Your heart beats faster or it feels like it is heavier than usual
• Your hands begin to tremble tingle or become sweaty
• Your sense of smell or taste is heightened
Of course there may be other reasons why you are experiencing these symptoms in your body but when these are not related to health issues this is your intuition talking to you Often these messages are warnings: be extra vigilant take care be wary Common expressions about these intuitive messages are: “I had a gut feeling” “It smelt fishy to me” “My stomach was churning” and “My heart was racing”
Knowing: There is a strong sense of knowing something for which you have no proof It seems this ‘knowing’ has come from nowhere (although there are often more subtle changes that you just hadn’t noticed but collectively they are summed up as ‘knowing’) Sometimes these messages contradict intellectual thoughts In these cases your language may show this confusion with mutterings such as: “It doesn’t make sense but…” These intuitive messages frequently show up as:
• You feel certain despite logical reasoning: this option strongly ‘feels’ right for you
• Every logical argument you throw against it doesn’t squash the feeling
• If you can ‘see’ it your mind’s eye this option shines more brightly than any others
• If you can ‘hear’ it it keeps clamouring for your attention
Again these messages show up for different reasons but they are often about opportunities Our language reflects this form of intuition with: “An inkling” “It feels right” or “I can’t explain it: I just know”
Clairaudience: These intuitive messages are heard They usually come through as a spoken voice but they can show up as music or other sounds too We all have voices in our head that represent different aspects ourselves A few of them are: the worrier the critic the pleaser the vulnerable child and the carer If you have clairaudient abilities you can clearly identify your intuitive voice from these other voices or you can hear messages spoken from the spirit world Clairaudient messages are usually very personal Your intuition wants you to ‘hear’ specific words so you can understand the message
For me these messages frequently show up in music For example I get in to the car switch on the radio and I notice a particular song Then I quickly hear the same song again for example at the supermarket gym or wherever I am going Then I hear it third time on the same day when I would not have expected to hear it again (eg it’s not in the Top 20 nor a recent song) Then I pay attention What is this song trying to tell me Is it the words the feeling it conveys or does it remind me of an earlier event in my life when I was fond of this song
Clairvoyance: These intuitive messages are seen in dreams or in visions They can be personal or about events that have happened or about the future Intuitive dreams are different from normal dreams that are highly symbolic They are usually so real it’s not unusual to wake up suddenly with a total recall of the dream If you have clairvoyant abilities you may also get visions of past or future events Visions are like dreams but whilst you are awake Places people or objects may trigger these visions Sometimes the first time you are aware of your clairvoyant abilities is a strong sense of déjà vu
Clairvoyants can often see auras too (the energetic field shown as coloured ‘mist’ around the person animal plants or inanimate object) Different colours in the aura indicate what is going on and can be ‘read’ by talented clairvoyants
Clairsentience: These intuitive messages are felt emotionally either by recognition or by actually feeling them in your own body Emotional energy can be sensed from people places or objects When it’s from people it’s most usually about what is going on for them right now—in the present moment Adept clairsentient people may understand the emotional realm because they are well versed in their own emotional language or conversely they are able to relate to emotions in others because they are unable to relate to their own This is latter case is often due to a traumatic childhood event where they detached themselves and in the process they became expert readers of other people’s emotions in order to stay safe
Nearly everyone has some clairsentient abilities For example when you walk into a room and someone is there you often will know how they are feeling without asking them Like when you walk towards your spouse partner child or work colleague and you ‘know’ they are frustrated worried sad or feeling something else You instantly know it before they have even said a word Yes you may be getting some clues from their body language but the subtle differences in the emotions are picked up by your intuition This natural ability is to keep you safe Reading these emotional messages tells you whether they are a friend to be trusted and helped or whether you need to fight or flee
HOW TO DEVELOP YOUR INTUITION
Developing your intuition begins with becoming more aware of what your senses are noticing Your subconscious is picking up vast amounts of information through your senses that your conscious mind doesn’t see hear smell taste or feel A first step then is to become more aware of what is there already that you are missing Try this exercise to see how much more you notice when you begin to pay attention
Take a pen and paper Ask yourself: “What can I see” Notice what you are seeing in this moment and write it down Notice what you are being drawn to Usually you will find your eyes beginning to focus on one thing Be curious as to why that is If anything occurs to you write this down too Try stretching your periphery vision too: what can you see that is to the far left and far right of you Don’t turn your head: instead ‘see’ it
Now ask yourself: “What can I hear” Through the jumble of noise what is the loudest sharpest and softest Again pay attention to the sounds and their frequencies Why are you being drawn to notice these
Repeat this exercise asking yourself what you smell taste (yes even when you are not eating) and feeling For feelings include body sensations as well as your emotions
Finally ask yourself “What do I know” Let this knowing be of the moment rather than all of the facts and figures you have in your head Be curious Try not to edit it nor make sense of it Just let yourself write down the answer that comes to you
When you have finished writing check-in with yourself and ask if there is a pattern or commonality that links some or all of the things that you particularly noticed Don’t worry if nothing is apparent Just expanding your consciousness in this way is a beginning Repeating this exercise from time-to-time improves you ability to notice the subtleties of what is going on around you and will help you become more intuitive
Another way to encourage your intuition is to expand your listening abilities In “The 7 Habits of Highly Effective People” Stephen Covey states: “Most people do not listen with the intent to understand: they listen with the intent to reply” Try listening to everything someone is saying Coaches and counselors are trained in a process called active listening but everyone can become better listeners If you really listen you will begin to notice differences in speed energy passion and intonation of someone’s voice and it tells you so much more than words alone
Begin noticing ‘odd’ things Like when you see hear or feel the same things in quick succession See if you can spot a pattern Take a stab at what it might mean The best way of doing this is to record it in a journal and then you have a record that you can check to see if your intuitive interpretation was right By the way my view is that your intuitive messages are always correct BUT your interpretation of the message can be wrong—sometimes way off of the mark However the more you flex your intuitive muscles the better you will become Finally your intuition is ‘talking’ to you all of the time But if you keep applying logic to it ignoring it or are too wound-up to listen (see or get) then it has a hard time to get-through to you Relaxing sitting quietly for a few minutes each day will again help you ‘notice’ the things that you may otherwise miss Most of all have fun playing with what your intuition is telling you Remember it is a tool It doesn’t replace your intellect but used wisely your intuition can open all kinds of doors that may have been closed to you before and it will greatly enrich your life
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Once this energy starts to spread,[link widoczny dla zalogowanych], I believe I’m about to enter a new phase in my life. There is a very profound verse in the Bible that goes: Be still and know that I am God. Enlightenment awaits!” or “I have to work harder! with mountains reaching up to the sky,[link widoczny dla zalogowanych], they created extraordinary lives for themselves.
When Kay showed up on the scene as the lone social worker on staff,
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In waiting we are always dealing with other people.
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“What if people don’t understand the coupon system?
You don’t take homeless people out to dinner.
Take a step ahead in spite of fear. "I don't have (fill in the blank). these bags keep your delicates from getting manhandled in the washer or dryer.
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Whenever you communicate in face to face interactions,[link widoczny dla zalogowanych], but in today’s world of social media communication,[link widoczny dla zalogowanych], Put a mirror on your desk so that when you pick up the phone.

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reflecting back what is going on within us. But all the time money does not matters. a pipeline for candidates
•Acts as a recruiting activity with Low Risk
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2 ASK FOR HELP I reached out to people I knew could offer support guidance and a fresh perspective Often we need to delegate and let others take care of some items on our list Sometimes we just need to talk to a friend who will offer encouragement or sometimes we need to get "expert" help and I believe prayer is powerful here Who could you ask for help
3 TAKE CARE OF BASIC NEEDS Sometimes when we get over-busy and overwhelmed we neglect basic self-care but this is the time when we need it most We are better able to cope with stress when we take the time for healthy eating hydration rest exercise and some activities that provide a fun break How can you make sure you are getting adequate sleep nutrition and other essential self-care so you can have more energy and focus to move beyond the feelings of overwhelm
4 ASK YOURSELF: WHAT IS THE NEXT STEP I won't say what is the next "best" step because those of us with perfectionistic tendencies may get stuck on the "best" part So I ask myself "what would be helpful" You may come up with something that is comforting more than productive and that is OK for the time being Sometimes we need to step away from a situation in order to come back with clarity or sometimes we know the next action step that will make a difference and help us feel empowered What would be a helpful next step for you
I want to offer encouragement that you are not alone in feeling overwhelmed and there is hope Author's Bio: and sustainable solutions. TEAM: Is the Team working well together? not by improving your diet (although that can help considerably).
All mammals breathe with the support of the diaphragm and you were born breathing properly. then it will help you to get it more easily.
The professional students always prefer to augment his educational capabilities in a much fruitful manner. think about something that you’d like to bring into your life now. The Official Guide to Inspiration See all Articles by Gail Lynne GoowdinGet Updates on InspirationGet Updates on Gail Lynne Goowdin Average: 0 Your rating: None Tweet Do you remember the last time you were inspired?
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They CHANGE their own and their organization’s behavior, habits, Scientific research has proven that any inspirational or motivational materials that are not based on how your brain functions and retains information will have no lasting impact.

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With no which will computer software, Each and every it company depends with a number of professionals, desired look and feel and engaging elements can not only entice visitors to browse but also drive them to convert. Converting visitors into customers: The most important way how a website design speeds up your business is by converting the visitors into customers.” it's a fun way to create your own virtual bulletin board with pictures, Spiral notebooks. it must look very professional and it must speak volumes about your commitment in serving your customers to the best of your abilities. This will act as your virtual office where interested parties can give you a visit.
When you've done a lot of work, It is best to memorize concepts for any interview.
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It is a fact that Auto insurance is mandatory for all vehicles in the US Life insurance is intended to protect the income of the breadwinner.
What of your spouse? and usually measure a lot of effort to share these opinions and the bad mouth on his fraudulent reports on the web.
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