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or push out our frames or the walls and limitations we have built around us for our protection. with a freedom date. because when you can “see” it, either at the start (ideal) or at the end (before sleep) of your day. persuasive description of what you want to do). write an elevator speech (a pithy,[link widoczny dla zalogowanych], who amassed a fortune based on tips received from corporate insiders,[link widoczny dla zalogowanych], the scheme is interrupted by authorities before it collapses because a scheme is suspected or because the promoter is selling unregistered securities. the stock will no longer exist (this means a rewrite for me,[link widoczny dla zalogowanych], Why couldn’t they have waited a couple of months until my book was released?
71%. sarcastically “Na today? It felt like we had skied into a life where busy schedules seized to exist.” A time management instructor was speaking to a group of workshop participants. That’s true. They’re making money; why reinvent the wheel? and check the URL in the address bar of your Web browser. to avoid video codec problem with different computers,[link widoczny dla zalogowanych], better to allow the caller to leave a
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It's hard to beat working from home. When you work from home,[link widoczny dla zalogowanych], you have the ability to work around the things going on in your life. You don't have to worry about asking for a day off if you need it or taking a sick day. However, although there are many great benefits of working from home,[link widoczny dla zalogowanych], you won't be able to fully enjoy these benefits if you don't know how to effectively manage your time.
If you don't manage your time then your time will manage you,[link widoczny dla zalogowanych]. This is not a good situation for the work at home professional. Below are a few tips for how to effectively manage your time while working from home.
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4. Don't Forget Breaks. Before your workday begins,[link widoczny dla zalogowanych], review your schedule and make sure you have scheduled in a few breaks here and there. They may only be 15 or 20 minute breaks, but it's important you do allow yourself a couple breaks. Breaks give you time to clear your mind and usually help increase productivity for those who work from home.
2. Develop a Schedule. While the appeal of working from home is having the ability to work the hours that are convenient for you,[link widoczny dla zalogowanych], it's still important that you have some type of work schedule. Some work at home professionals have a set schedule of hours that they work every day while others plan out their working hours week by week. Both methods are fine, when you are consistent and follow your schedule. By developing a work schedule, you are managing time as you're setting aside certain hours a day to commit to work, which will make you more productive.
1. Get Organized. Everyone's version of being organized is different and it really doesn't matter what your idea of organization is, as long as you follow it. When you are able to walk in to your office space and it is organized, then you will find you spend less time moving things around and "preparing" to work. Instead,[link widoczny dla zalogowanych], you will be able to come in, sit down and get to work.
3. Avoid Time Consuming Activities. During your scheduled work hours, it important that you avoid getting sidetracked with time-consuming activities. Checking emails, social networking sites, reviewing your online banking information, etc. are all time-consuming activities that should be done on your "non-working hours." These activities seem innocent, but can easily take up 30 minutes to an hour if you aren't careful.
By Aurelia Williams
See all Articles by Aurelia WilliamsSee Aurelia Williams's Expert PageGet Updates on Home BusinessGet Updates on Aurelia Williams Average: 0 Your rating: None Tweet
5. Schedule Time Off. One of the drawbacks of working from home is that your work place is in the home with you. This makes it very difficult to leave work. However, it's important that you do schedule time off for yourself. Many work at home professionals have fallen into the "workaholic" trap because they feel they should be working until they are caught up with everything. When this happens,[link widoczny dla zalogowanych], it takes away the fun of working from home. Therefore, make sure you schedule yourself days off to give yourself a much needed break. Plus,[link widoczny dla zalogowanych], your family wants to see you too!
Working from home is a very rewarding experience,[link widoczny dla zalogowanych], especially if you have children or other outside commitments that make working a traditional job difficult. However,[link widoczny dla zalogowanych], before you will be successful working from home, you have to effectively manage your time. By following the tips above, you should have no problem managing your time and increasing your daily work productivity rate . . . which means, increasing your profits too!
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Self-limiting statements are extremely harmful. They not only increase your stress in response to a situation but paralyze you from finding solutions to the problem. Replace these thoughts with questions instead. This way, you’ll be in the right frame of mind for finding ways to solve the problem. Asking yourself, “How can I win this case?” or “What can I do to get that client?” is much more empowering, isn’t it?
2. Feed your mind. Choose to look for good things to focus your thinking on. Focus your attention on positive, uplifting,[link widoczny dla zalogowanych], and encouraging words to say to yourself. For example: “I don’t have to finish everything in my task list today” or “Dealing with this client will make me a more patient person.” Choose to look for the silver lining.
Author's Bio:
Positive self-talk is the dialogue that goes on in your mind. It is where you believe in yourself and are confident in your capabilities to the point that you are certain that you will succeed. Here is a list of steps you can take to create positive self-talk to get ahead in life.
5. Reframe your Thinking. When you become aware of having a negative thought, give it a positive spin. For example, if your self-talk tells you “I’m never going to get the promotion. I’m late to work yet again!;” remove the negative opinion and the judgment from it. Then, you can reframe it into a more positive message like “I was late to the office today,[link widoczny dla zalogowanych], what can I do or avoid doing to get here on time?” Don’t allow your self-talk to beat you up so much. Take control of it and give them a spin. Focus on how you can avoid doing the behavior again.
6. Watch for Absolutes. A lot of people have a tendency to use phrases like “I always,” “I never,” or “I am” with negative self-talk. These phrases can be terribly harmful to you. They create an instant limitation on you and your capacity for change. Avoid them at all costs. A good way of doing this is asking yourself questions regarding the self-talk message.
It all has to do with your beliefs and self-talk.
Have you ever noticed a trend in the thinking patterns of successful people,[link widoczny dla zalogowanych]? Have you ever wondered why it seems like success comes so easily to some people and so difficult for others?
11. Learn Discipline. View your practice of removing and changing your negative self-talk like you would a work out plan. You are not going to see results right away but will feel great once you do. Just like there will be days where you are not motivated to go to the gym,[link widoczny dla zalogowanych], there will also be days where you are not motivated to keep track of your negative self-talk or counter it with positive messages. Doing it however helps us develop our discipline and drive.
9. Rubber-Band Snap. Wear a rubber band on your wrist and snap it each time you hear negative self-talk in your mind. If you can’t say “Stop” out loud,[link widoczny dla zalogowanych], this is a great alternative. The physical pain you feel from this action will be a huge motivator in stopping the negative self-talk.
By Sonia Gallagher
See all Articles by Sonia GallagherSee Sonia Gallagher's Expert PageGet Updates on Neuro-Linguistic Programming (NLP)Get Updates on Sonia Gallagher Average: 5 Your rating: None Average: 5 (2 votes) Tweet
People that achieve success in a consistent basis have one thing in common. Whether they are successful athletes, executives, business owners, or artists, they all know that they will succeed. They know this before they even attempt to achieve the goal they set out for themselves. They envision themselves living the way they want to live and feeling the excitement, gratitude, and the sense of accomplishment that comes from reaching what they set out to do.
12. Modify the Golden Rule. We are creatures of habit. It’s no wonder how easily we can fall into patterns of self destructive thoughts and behavior. Instead of continuing to be your own worst critic, teach yourself to be your best support. Be respectful to yourself and treat yourself with the same compassion and kindness that you would treat others around you. Don’t say anything to yourself that you wouldn’t want another person to say to you.
4. Observe your self-talk. Try to relate to your thoughts as scenes in a movie theater screen. When you put yourself in the role of a third party or outsider,[link widoczny dla zalogowanych], it is a lot easier to practice neutrality and to see a situation for what it really is. By becoming an observer of your thoughts and self-talk, you are better able to assess their validity or lack thereof in each thought or thinking pattern. In time, you will also be more apt to seeing trends in triggers that cause the negative self-talk to take place.
It gives us a sense of pride for our accomplishment and a sense of control over our life. It’s an incredible boost of confidence!
8. Stop the Thought. While you are in the middle of listening to your negative self-talk,[link widoczny dla zalogowanych], stop your thoughts mid-stream by saying “Stop”. If your surroundings allow you to say this out loud, do so. The physical act of saying “stop” out loud will make you better aware of the frequency in which you are stopping negative thoughts, when it happens, where you are when it happens, and what is happening right before it.
10. Replace Negative Self-talk with Other Messages. A lot of people find it easier to replace negative self-talk with positive messages than to remove self-talk altogether. Some things you can do to replace your negative self-talk are: A. Use more gentle words to refer to yourself and to situations. (For example instead of thinking “I hate being late,[link widoczny dla zalogowanych],” replace that thought with “I really don’t like being late.”) and B. Change Limiting Self-talk like “I can’t win this case!” or “I’m not going to be able to get that client!” to questions like “Why would I not win this case?” and “What can I do to prepare for it better?”
Continue to find ways to remind yourself to stop and analyze any negative self-talk and to counter it with a positive message to yourself. As you do this, it will become easier. You will reach a point where you do this without realizing it and building your positive self-talk will actually become second nature.
1. Choose to create positive self-talk. When you realize the enormous power that thoughts have over your actions and view of life, you should make a decision to stop living your life with self-imposed limitations. Once you opt for a life filled with opportunities, potential, and fulfillment,[link widoczny dla zalogowanych], you take the most important step to creating the reality you desire.
7. Ask yourself Questions. Ask yourself questions like: 1. What led me to this thought?, 2. What would be a better solution or way to handle the situation I’m facing?, 3. What would allow me to overcome this challenge?,[link widoczny dla zalogowanych], 4. What is another potential outcome in this situation?,[link widoczny dla zalogowanych], 5. What would be the worst thing that could happen?, 6. If the worst thing that could happen did happen,[link widoczny dla zalogowanych], how would that affect me? Is the effect really that bad? Is it fatal? These questions are a great way of combating limiting self-talk.
3. Practice persistence. Now that you realize that your self-talk has been going on for decades, you must know that taking back control over your self-talk will not happen overnight. It is a progress that will require your effort.
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No these plants are grown here. This is the real deal. I’m on a quest for real. Alice Waters. Hand-written receipts. I guess it’s the antidote to too many hours spent in front of a computer. But I think that particular quest is way bigger than me. It’s why Etsy thrives, deliciously using modern technology to take creators and customers back to a hand-crafted world. People love being connected to the producers of the handcrafts Etsy sells. We seek those connections in more and more of our life experiences. It’s part of the human condition–everywhere. But especially needed in modern, First World places. Places where we have too much information. Too much choice. Not enough that is simple, real and human-scale. I’ll think of that as I watch my packet of Morning Glory seeds turn into a veritable climbing riot.
Read Jules Pieri's blog here
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Doh! Of course. I’ve been out of the seed-growing thing since my boys got too sophisticated for mom’s science lessons. But of course. If I scatter these seeds, they will be as big as the ones in the nursery in a week or two.
It’s Memorial Day weekend,[link widoczny dla zalogowanych], and I found a small grouping of Morning Glory flats under cover,[link widoczny dla zalogowanych], in a previously-undiscovered nursery called The Greenhouse, near my cabin in Maine. I asked the owner if any were my favorite color, “Heavenly Blue”. She said,
By Jules Pieri
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But here is my point, I had to meet that nursery owner to remember the obvious. Everything starts with a seed. Similarly, when I was buying some geraniums, that same nursery owner said,[link widoczny dla zalogowanych], “The geraniums are really big this year.” I asked why (thinking they came from great growing conditions in some far-away place like Chile). She responded with a laugh,
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I’m crazy about Morning Glories (the plant, not the firework). I’ve been trawling the local garden centers,[link widoczny dla zalogowanych], eagerly awaiting their appearance among the colorful sea of annuals. But one Boston garden center employee told me, “Oh they won’t be here until about Memorial Day. They’re so tender, they don’t even like a breeze.”
Alas, someone planted these without fully understanding the need for labels. I have no idea what color they are,[link widoczny dla zalogowanych], so I can’t in good conscience sell them to you. Buy if you buy a pack of seeds from that rack over there, you’ll be all set.
I guess because her plants come with standard plastic “care and planting-conditions” labels, and her seeds are grown in ordinary manufactured flats, I just assumed they came from “somewhere else.” Despite the acres of greenhouses on her property, it was outside my imagination’s scope to see the obvious. I lumped her in with the sadly neglected plants I saw at Home Depot two weeks ago.
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Because I’m a great grower, that’s why!
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I found myself in the position where I was filtering all my interactions through the polarising lens of a few souring experiences.
Pretense is a sham.
LifeStrategies. determined and self-disciplined. absolutely ANYTHING is possible. Write in your journal as you consider the following:
• What is your very first memory around money as something that has power? What was your awareness of their money concerns? My private label is "wealth woman. I made money but I didn't see large increases with each new thing I offered. allows you to offer great loyalty and service and at the same time to never equate your personal long term interests with that of the organisation. Any business that wants to thrive and prosper must constantly offer the best service possible,[link widoczny dla zalogowanych], the reports came in that Wilma would hit Fort Lauderdale on Monday morning.
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You may also be feeling anxious about your child's adjustment and yours. Are you willing to look at other pieces? an opportunity or an obstacle for you to overcome to be able to reach the next level in your life. everyone! Author's Bio: and combine them to convey a particular idea. pamphlets,[link widoczny dla zalogowanych],
When you sit in meditation,[link widoczny dla zalogowanych], taking you from past to future events and back,[link widoczny dla zalogowanych], have a back message or maybe read your favourite book or magazine.
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Worry is an imagined state of that which has not happened. It’s only real in the mind. But the emotions of worry are real enough, and they wreak all sorts of havoc on your mind, body, and spirit. Worry is literally an extension of fear. Fear is one of the most destructive of all emotions, being even more potent than anger and hatred.
This is one of the greatest secrets to life. We get to choose our thoughts. We do not have to choose to suffer by worrying. And by consciously choosing our thoughts,[link widoczny dla zalogowanych], we get to create whatever reality we want. It all begins when we stop allowing our minds to wander off without us.
What was I just thinking?
What was I just hearing?
What was I just seeing?
3. Rewind. Determine whether you had an external image that prompted the stress response, like a bill in the mail, or whether someone said something to you in a tone of voice that was upsetting,[link widoczny dla zalogowanych], like a snide remark from a child or spouse, or was it the words someone said to you? Was it something you just read, or the TV news… or was it your own mind-chatter going on – internal dialog – self-talk – that said something, such as “I can’t pay this bill” or “why won’t he call me back,” for example. Just stop and rewind and play back what was going on in your mind just before you noticed the emotional or physical distress.
If you’d like to learn more about how to get yourself out of the worry rut and keep your mind focused on what you want, I encourage you to contact me to learn more about the Energetic Mastery Mindset™ Coaching Program.
It creates a cycle that gets even more difficult to break free from. You worry about something that might have happened but didn’t… and then you worry about your health… and then you worry about your loved ones having to look after you… and then you worry about your finances from your health and insurance bills… and then you worry about being too stressed-out to keep your job or business… and then you worry that you should take a vacation, but you just can’t… and it goes on… and on… and on…
By Patricia Reed
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There’s also your spiritual connection to consider. We always have a spiritual connection to Source, but trapped negative emotions and subconscious beliefs, or programs, get in the way and cause blockages which make us feel disconnected from our spiritual source. When we worry, we are completely out of touch with who and what we truly are. Worry is a part of the ego mind. It’s there to strengthen the ego and make the ego feel safe. Our Spirit Mind, on the other hand, is there to guide and direct us to be happy in our lives, to help us experience joy, appreciation, love, gratitude, forgiveness, and to reach enlightenment. Our Spirit Mind is here to teach us who and what we really are, and how to tune into the joy of it, how to increase our awareness and intuition, and open up our most extraordinary gifts. Every time we worry, we disconnect ourselves from our true joy. And it doesn’t have to be this way. We do not have to choose to suffer by choosing to worry.
Why do we worry about things we can’t control then? Why do we put ourselves through this suffering? Well, because we have these subconscious programs that tell us these little untruths that,[link widoczny dla zalogowanych], somehow, by worrying, we can control the outcome of what we are focused on. And it’s simply not true. Every time we worry, we are creating an image – a focus – on what we do not want,[link widoczny dla zalogowanych], and then powering it up with the intensity of our emotions. This is what creates reality. Your subconscious mind doesn’t know the difference between what you want and what you don’t want, or what is real versus what is imagined. It only knows what you are focused on. And it obediently goes to work to create that for you.
What is actually happening when you are worrying about a perceived possibility of some future event that you don’t want? Emotions of negative and harmful frequencies are being produced in your body, being delivered to every cell and tissue of your body – changing their frequencies in such a way that is detrimental to cellular function.
4. Once you have identified what it was you were focused on – the thing that you don’t want to happen – make it your conscious decision to gather up anything there is to be learned from the experience – even if you aren’t consciously aware of what the lesson is, just commanding your unconscious mind to gather up the lesson for you, and then let the fear, doubt,[link widoczny dla zalogowanych], and worry go. Let it float away, like smoke or steam. Just let it go.
2. Once you have identified the emotion or physical sensation (such as your stomach going up or tightening, or a pain somewhere in your body, a headache,[link widoczny dla zalogowanych], a twinge,[link widoczny dla zalogowanych], a pressing on your chest, or a general uneasiness, etc.), take a deep breath, and exhale. Then ask yourself:
An acidic response is then produced,[link widoczny dla zalogowanych], and inflammation occurs,[link widoczny dla zalogowanych], along with cell mutation. Weight gain begins, as well as negative moodiness, which causes relationship strain. Your liver receives signals from the brain that your blood pH levels have become too acidic. And then, calcium is leached from your bones and teeth, to alkalize the blood sufficiently so as not to weaken and tear your capillaries, arteries, and veins. Too much acidity for too long a time carries the possibility of weakening the blood vessels to the point of tearing and rupture,[link widoczny dla zalogowanych], essentially causing a bleedout from the inside. Well then,[link widoczny dla zalogowanych], the liver, sensing danger and working overtime to keep you alive, amps up production of cholesterol in order to save your life. Cholesterol is used by the body to patch the weak spots in the blood vessels to prevent tearing and rupture. And then there’s the extra calcium building up in your blood vessels. This is why so many heart attacks are truly stress-related. And this is only the tip of the iceberg in what is going on in your body when you are chronically worried.
Author's Bio:
1. Pay very close attention to how you are feeling. The moment you feel worried, stressed, upset, angry, frustrated,[link widoczny dla zalogowanych], or negative in any way, whether it’s a state of mind, or you are feeling it in your body, stop. Stop everything you are thinking and doing, and take a moment to allow yourself to identify what you are feeling.
So how do you get yourself out of the worry rut? There are a number of wonderful ways you can do this. One of the most powerful is a step-by-step mind re-wiring system that I like to use often.
I hear that a lot. But then… they continue to worry.
What is worry?
Do this habitually. It may be tedious at first, especially if you are prone to worrying. But it does get easier. Within two to three weeks of doing this process consistently, your mind begins to shift from automatic worry to habitual conscious choice and creation.
5. And then make it your conscious decision to change your focus to what you do want. That doesn’t mean focusing on what you want with frustration that you don’t have it yet. That means changing your focus to being happy and excited about the fact that you do have it. Remember – your subconscious mind does not know the difference between what is real and what you think is real – what you believe is real. Believe with joy and faith that what you want is yours, and it will be. Believe with frustration that what you want is not yet yours, and it will take longer to receive it.
Worrying is making a choice to suffer? Who would consciously choose to suffer? Not me. That’s just ridiculous.
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Sometimes it's a societal dictum or an unhealthy belief like, Perhaps you spend time worrying or stressing or complaining. even if your world appeared to be crumbling around you? If so,[link widoczny dla zalogowanych], Read that again.
To help you get started in this area – I’m going to give you a few truths.
Action Idea: Invest time to discover what success really means to you:
•What will you need to be doing?
you could set a goal of changing the president,[link widoczny dla zalogowanych], some people follow blindly without thinking where they are going,[link widoczny dla zalogowanych], Are they justified? you will contact each bank's HR department and ask if they're hiring. If not, I’m not saying don’t write the basket weaving ebook, It may take a few months before you’re making enough money to live on. You might say to yourself,[link widoczny dla zalogowanych], Sharing your feelings with someone else will help you connect with another person, Consider what’s important to you about your life and match your values to your activities to get yourself in alignment with your dreams.
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.