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Some of the gift ideas for groomsmen available include money clips,[link widoczny dla zalogowanych], card cases, key chains and more. When choosing a groomsmen gift for his wedding party,[link widoczny dla zalogowanych], grooms should take the time to consider each person's special interests. If a groomsman doesn't work in an office,[link widoczny dla zalogowanych], the groom will want to steer clear of gifts meant to sit on a business person's desk. Another thing to keep in mind is to spend about the same amount of money on each groomsmen gift to avoid misunderstandings.
Actually many shops make it easy for grooms to find the right gift for everyone. Customers can purchase by price range,[link widoczny dla zalogowanych], manufacturer or by specific item type. They can also assist customers with putting together a special gift package for each groomsman to reflect his individual interests and tastes.
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Your friends deserve groomsmen gifts because they have helped you out by being in the wedding ceremony. It is nice to express your thanks to the people who were willing to spend their time to make things happen. People need to know that you don't take them for granted,[link widoczny dla zalogowanych], and you know that they have sacrificed their time to be there during your special day. People really are nice, and you will discover that if I just ask,[link widoczny dla zalogowanych], a lot of people will be willing to do anything for you. Many people take a big wedding to find out they have true friends who are willing to help them out. Sometimes, it is just hard for some people to see the bright side of things when they are so busy planning everything out and trying to make things work. A little token of appreciation for those who have been quite wonderful to you is just a great way of showing them how much you love them.
After selecting unique groomsmen gifts for each of them,[link widoczny dla zalogowanych], the groom will not want to forget his best man and the father of the bride. A best man usually represents someone the groom has been friends with for many years. It can also be a family member,[link widoczny dla zalogowanych], such as a brother or a male cousin. Whatever the relationship,[link widoczny dla zalogowanych], grooms want to take their time in selecting the right gift to express appreciation for it. A lot of establishments include father of the bride gifts because we feel they are an ideal way for the new relationship of father-in-law and son-in-law to get underway.
When it comes to weddings,[link widoczny dla zalogowanych], most of the attention is focused on the bride and the bridesmaids. But the groom and his attendants also deserve special attention. You must choose some special gifts to show appreciation to your family and close friends. Customers can view a large selection of unique groomsmen gift ideas easily at the web.
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With all these possible attributing elements to the disease, the classic symptoms of rheumatoid arthritis still remain and they are stiffness, tenderness and inflammation of the joints which limit flexibility and movement. In its chronic stages, rheumatoid arthritis can affect the surrounding organs as well therefore proper preventive measures such as regular, proper exercise and a healthy diet augmented by vitamin and mineral sufficient health supplements should be implemented to intervene with the onset of rheumatoid arthritis.
There are over 100 rheumatoid and joint related diseases all within the coverage of the term “arthritis”. When one mentions arthritis, one can imagine that inherent,[link widoczny dla zalogowanych], possibly teeth-grinding gnawing sensation in the joints. The word “arthritis” literally means inflammation of the joints and with it being a common by-word,[link widoczny dla zalogowanych], most may have the impression that it is negligible. There are millions of arthritis sufferers in the United States alone and they usually have a wide array of this disease to contend with. There are more women who suffer from arthritis than men,[link widoczny dla zalogowanych], but even children are not spared as there is such thing called as juvenile arthritis.
A person’s genetic make up may also have an association with rheumatoid arthritis as a genetic defect can also be its contributing factor. As with most kinds of arthritis,[link widoczny dla zalogowanych], women are more predisposed to suffer from the disease than men. Ongoing researches cited that there may be a link between female hormonal processes and the cause of rheumatoid arthritis. Although pregnant women are less likely to be afflicted with rheumatoid arthritis due to decreased rheumatoid amounts in the blood,[link widoczny dla zalogowanych], the condition can possibly recur after giving birth. Environmental factors are also considered as a contributing factor to the disease. Extreme cold weather can possibly cause the manifestation of rheumatoid arthritis.
It can manifest in different joint locations in the body,[link widoczny dla zalogowanych], has different causes and entails varied treatment measures. Arthritis is undoubtedly one of the most prevalent diseases that can cause a major discomfort and as such,[link widoczny dla zalogowanych], it must be addressed accordingly. One of the most common types of arthritis is rheumatoid arthritis. Rheumatoid arthritis to this point is still veiled with misunderstanding and uncertainty. Experts,[link widoczny dla zalogowanych], however suspect several culprits which instigate rheumatoid arthritis. Rheumatoid arthritis is besically regarded as an autoimmune disease. By autoimmune disease,[link widoczny dla zalogowanych], it means that the body’s immune system turns against itself. Antibodies within the body called white blood cells are supposedly the guardians of the whole system serving to fight and ward off foreign elements.
But in the case of an autoimmune disorder, the antibodies attack the body’s own tissues. Researches obtained findings that the occurrence of rheumatoid arthritis has to do with the amount of rheumatoid elements in the blood. Rheumatoids in the blood are responsible in directing the white blood cells, and increased levels of rheumatoids can cause a malfunction in the immune system. It has been therefore concluded that rheumatoid arthritis arises from heightened levels of rheumatoid factors in the blood. Further studies stated that rheumatoid arthritis may be viral in nature as well. This condition is said to be instigated by an infection in the immune system although this may need further evidence.
By Dr,[link widoczny dla zalogowanych]. Rose Windale
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In a second, I’m planning to discuss about why girls aren’t inclined to acknowledge their anger and the numerous stereotypes that adult men and females have concerning their behavior. But before I do this, We want you to think about your individual daily life along with the various influences in it. What stereotypes is guiding your tendencies?
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Anger management problems just don’t come about in adult men, they additionally takes place in females. It is a common person's feeling. In the upcoming five years,[link widoczny dla zalogowanych], I foresee that anger management will develop in prominence within most women. It will continue to be the very same inside of men,[link widoczny dla zalogowanych], because men and society have accepted that they have anger management complaints. Effectively some males have at least. But it will develop in females, especially as communal norms adjust to allow them to have detrimental feelings, namely anger and be able to talk about it and express it. I predict some mental health issues (e.g.,[link widoczny dla zalogowanych], anxiety, depression) will elevate in adult males as the stigma is decreased.
Incredibly few females (who I see) will present with anger control complaints. They can also show with some thing else, for example, tension or depression,[link widoczny dla zalogowanych], and the anger management complications may appear out as the treatment goes on. For adult men it is the opposite. They show with anger control issues and the various mental wellbeing conditions (e.g., stress or depression) came out as treatment goes on. Anger control conditions and problems coping with ‘your’ anger are as well-known in women of all ages as they are in males. Women of all ages are just better at concealing their anger than men are. What do you sense? Does this sound about right? Am I becoming far too sexist here? Or is there some truth to what I’m stating?
From my experience in life primarily and in clinical practice, anger control is a lot more approved in adult men than it is in ladies. If you’re a male, you’re allowed to get angry,[link widoczny dla zalogowanych], that’s part of what becoming a winning male in modern society is all about. On the other hand, if you’re a woman,[link widoczny dla zalogowanych], it doesn’t make any difference who you are,[link widoczny dla zalogowanych], you’re not allowed to get angry. “Because that’s not what a perfect woman does.” You’re not permitted to exhibit any undesirable feeling at all. Why? This signifies that you are not in control of yourself and your feelings. What are a load of Bull shit.
At the moment, girls aren’t ready to acknowledge that they have anger control problems, and society isn’t in a position to acknowledge that females have anger management troubles either! Think about your lives and think about the society that you reside in. How are females and adult men meant to behave? For adult men, having a mental health concern,[link widoczny dla zalogowanych], any psychological health trouble, depression and tension for example,[link widoczny dla zalogowanych], is not really appropriate. For most women, having an anger control situation is additionally regarded as unacceptable. So adult men are not however in a position to acknowledge that they have mental health issues (e.g,,[link widoczny dla zalogowanych], anxiety, depression) and most women aren’t ready to accept that they have anger control complications.
By MissGabriel Unterreiner
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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But sugar is only one source of calories. From corn flakes in the morning, to white bread or pies at lunch, to mashed spud for dinner we eat a lot of processed foods. Eating the SAD means eating lots of refined grains. Refined grains especially have contributed the greatest amount to increased calorie consumption. US researchers suggest that Americans would need to eat 10,000 calories of typical restaurant foods to meet their daily requirements for whole grains .
The evidence is that many Americans are trying hard. Follow-up studies indicate that the average American is eating more than they need – and putting on an average 1 gram a day. That’s an extra kilo every two years and 9 months (or 1000 days).
In contrast, those tucking into the ‘Mediterranean’ diet – salad veges, fish and poultry,[link widoczny dla zalogowanych], yoghurt and so on were high on this openness dimension. Their curiosity makes them more inclined to explore and enjoy the tastes and textures of a non-traditional diet.
It is unlikely that passing on the chips and moving to a yoghurt diet is going to in itself help keep the weight off. Instead, research into aging Scots indicates that our food choices are an aspect of our chosen life-style. Given the choice, some of us are going to load up at the salad bar, and others head for the pie and gravy option.
Note - if you wish to locate the studies referred to here - email Stewart: [link widoczny dla zalogowanych].
Natasha Marie Harris of Invercargill (at the bottom of New Zealand’s South Island) died, at 30,[link widoczny dla zalogowanych], from a medical condition her family claim was contributed to by overdosing on Coke. While Coca Cola refute their claims, the family report that their mother was effectively dependent on the beverage, drinking 7.5 litres a day (that’s 3 and three-quarters 2-litre bottles, or over 21 12-oz cans). If she wasn’t able to get her favourite beverage the family report that she became moody, irritable and ‘quite nasty’. In other words,[link widoczny dla zalogowanych], she showed some of the signs of psychological dependency.
Standard Western (or 'traditional')
Scrambled, fried eggs 200 2 fried
Pancake / hotcake,[link widoczny dla zalogowanych], and margarine and syrup 600 1 serve
'Green' food
Diet definitions Calorie Typical serve
Mediterranean (or 'beans, nuts and oil')
Oats 300 1 cup dry rolled oats
Poached / boiled eggs 70 2 poached
Whole-grain bread 85 1 slice
Beans 240 1 cup cooked / canned kidney beans
Brown rice 200 1 cup
white meat, fish 110 2.5 oz, 70 g (size deck playing cards)
Broccoli 50 I cup steamed
Carrots 30 1/2 cup steamed
nuts 70 10 almonds
mono-unsaturated oil 250 1 oz (28 g) olive oil
Low fat dairy 170 1 cup yoghurt, cottage cheese
Dark choc 25 1 square
But is sugar a demon food? While the standard American diet (SAD) includes a lot of sugar, it also includes a lot of other processed food.
For those keen to reduce weight, or to not gain weight over time,[link widoczny dla zalogowanych], it seems that it is not simply a matter of sticking with the program, as our conscientious friends do. It is also important to be helped to explore different foods and likely different approaches to exercise and other aspects of life-style.
A lot of the SAD diet is eaten because the food is available (or advertising helps remind us where it is). Wansink recently made a big contribution to the waist-lines of potato chip eaters by introducing a red-dyed chip in the stack of Pringle-like chips. Most snackers took a break at the coloured chip (and ate about half as many chips) – it served as a reminder to the eater that they had a choice,[link widoczny dla zalogowanych], rather than continuing to graze mindlessly.
Should we look at the nature of the foods we are eating? Is it something about processed foods such as sugar that makes us gain weight,[link widoczny dla zalogowanych]?
Foods (and drinks) such as potato chips and soft drinks are products of sophisticated food technology. For example the chip packet is filled with Nitrogen before sealing, which helps keep the product fresher longer, and reduces crushing (and those salty crumbs down the bottom). Less visible in our food world, and especially the SAD world, is the considerable amount of behavioural technology in play as well.
Many runners appreciate a small cup of (flat) coke in the final quarter of their marathon – a rewarding energy burst just when extra mental and physical reserves are needed,[link widoczny dla zalogowanych].
Processed Meat pie and bottled sauce, mashed potato and tinned vegetables.
Soft drink. Low Openness
High Nervousness
Food that contributes to weight gain and weight loss over time:
Sample ‘green foods’ – less likely to contribute to weight gain and other health issues associated with the SAD diet, contrasted with ‘white foods’:
Food group Possible dinner menu Personality
Mediterranean Pasta and broccoli salad, with tomato-based sauce dressing; leafy salad with oil and vinegar dressing.
Glass of water on the side. High Openness
Low Nervousness
This doesn’t mean stopping eating sweet or processed foods. They are still an important part of our lives. A piece of birthday cake can have big significance and not so many calories – it just doesn’t need to be a slab.
This study is interesting in that it considered the role of personality on the eating aspect of these people’s life-style. This gives us some clues about how we might customise the ‘healthy eating’ message for different groups. Two personality dimensions were important, with ‘Openness’ being the most significant.
Fruit and Vegetables Carrot salad, followed by fruit salad. Not meat. Possibly tofu.
Water?
Some researchers have presented evidence that sugar can result in physiological dependency. If you count binging, withdrawal, craving and cross-sensitisation (including to amphetamine) as evidence of such dependency that is . Natasha Harris would have consumed a lot of sugar. Every two litres of coke comes with over three and a half ounces of sugar. A 12-oz can of coke contains one and a quarter oz of sugar, or more than 7 teaspoons of sugar. For Natasha Harris, with a 21 can a day habit, that’s 26-oz of sugar (or over three cups of sugar) a day.
Leading weight gains More kg/ year Leading weight loss Fewer kg/year
Potato chips .19 Yoghurt .09
Potatoes .15 Nuts and fruit .06
Soft-drinks, unprocessed and processed red meat .11 Whole grain foods .04
Vegetables .03
At present in the US added sugars provide Americans with a quarter (24%) of their daily calories. Of which soft drinks make up around one third (37%). That is a lot of sugar-based calories.
Traditional (with sweet tooth) Puddings, cakes, biscuits and chocolates.
Cup of tea or coffee (with sugar).
Fruit & vegetable (or 'vegan')
Fruit 100 banana or apple
LGV (leafy green vegetable) 75 1 cup cooked spinach
Pasta salad 350 I cup with veg
Tofu 50 3 oz, 85 g
Legumes 230 1 cup cooked lentil
Dried fruit 40 5 dates
15 10 raisins
Coke has long aimed to have their product ‘always within reach’ of potential customers. That’s about good logistics, and also good behavioural psychology. Psychologist Wansink from Cornell University studies what influences eating. Wansink points out that much of our eating is ‘mindless’ in the sense that we eat more (and drink more) when the food product is put in front of us. As Prince Tui Teka (a famous New Zealand entertainer) said – he (and many others) are effectively on a ‘sea food’ diet – ‘see food, and eat it!’
The study identified how people tended to cluster in terms of food preferences. Four different consumption styles were identified. These might be a uniquely Scottish pattern,[link widoczny dla zalogowanych], but you’ll be able to identify people who fit the different groups.
Red meat 120 2.5 oz,[link widoczny dla zalogowanych], 70 g (size deck playing cards)
Potatoes - mashed, w. butter and milk 240 1 cup
Sauce 45 1 serve (1 oz) BBQ sauce
Butter 200 1 oz (28 g)
Cheese 110 1 0z (28 g) cheddar
Potato, corn chips/crisps 150 1 cup
Cake, slice 300 1 caramel slice (2.5 oz. 65 g)
Ice-cream 250 1 cup
This result is somewhat of a surprise. Typically healthy behaviours (not smoking, moderate drinking, exercising, healthy eating) are strongly associated with ‘conscientiousness’ – another of the ‘big five’ of personality dimensions. Not surprisingly conscientiousness is related to BMI (more conscientious people have lower weight for their height), just not to a particular eating pattern.
The evidence from the long-term follow-up of Scots (they are now aged 76) is that those who eat more of a ‘convenience’ processed diet have higher BMIs . That’s a diet that includes the same sort of foods that the Harvard researchers in the US found led to weight gain – spuds and chips for example.
The lovers of ‘processed’ foods tended to be low on the Openness dimension of personality as well as having greater weight for their height (open-minded people are more inclined to explore the range of options rather than sticking to an established pattern of behaviour or thought).
This suggests that there is a psychological dimension to the processed diet. Rather than being attracted to novel foods the ‘less open’ and more cautious Scots were likely motivated by comfort and safety.
Research in the US and in Scotland has followed people over time to find which food contributes to weight gain, and which helps people lose weight. In the US Harvard researchers found that its potatoes and chips that contribute to the biggest long-term weight gains . Yoghurt, fruit and nuts actually lead to net weight losses (as whole grain foods and veges).
'White' food
Processed (or 'fast food')
Corn flakes,[link widoczny dla zalogowanych], skim milk, no sugar 300 I cup
Toast (white), butter, jam 170 1 slice (80+40+50)
Egg muffin 300
Hash brown 150
Meat pie 450 1 hand-sized pie
Filled roll 350 chicken filled roll
Hamburger 430 Quarter pounder
Chips / fries 210 Small (2.4 oz, 64 g)
Fried fish / chicken 250 Chicken thigh
Sausage (processed meat) 220 3 oz,[link widoczny dla zalogowanych], 80 g beef sausage
Muesli or candy bar 260 Mars bar
To make it easier for those who are less conscientious (and not likely to have a plan) or less open-minded (and be less inclined to trying something new at meal-time) it can be helpful to distinguish ‘white’ (or processed foods) from ‘green’ foods (attractive and less processed). This means less time spend making energy-depleting food decisions, and more inclination to eat the foods that don’t pack on the pounds.
Food Groups identified in the long-term Lothian Health Follow-up:
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Online games can also be worthwhile with regard to drill which can help to build up fluency using math details. As a way to progress for you to higher amounts within arithmetic, the little one should have a robust comprehension from the particulars and possess the capability to easily develop sums. Trainees must accomplish immediate reputation as well as a reaction to ensure that the higher stage considering functions does apply infinite. Games that need fast responses be an aid to create fluency.
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These messages,[link widoczny dla zalogowanych], given enough time,[link widoczny dla zalogowanych], will engrain into your mind and before you know it those will be your default thoughts whenever you think of healthy foods, losing weight and exercising.
Subliminal recordings can work just like eating in front of the TV can, but they give exactly the opposite results. Subliminal messages are the ones you unconsciously receive because they are just outside your perception. But the unconscious does understand them.
Another good trick is to always be slightly hungry. Never eat so much that after you ate you feel you need to rest. Food should empower you and give you energy,[link widoczny dla zalogowanych], not take it away.
When we eat in front of a computer or while watching a show on TV, we can’t tell how much we have eaten and our brain seems to forget to tell us we are full. To avoid this,[link widoczny dla zalogowanych], simply eat before you start watching TV. Or, if you absolutely must eat in front of your notepad or you’re TV, put as much food as you need to eat on the plate, and when you are done eating,[link widoczny dla zalogowanych], don’t go for seconds. Give your brain time to realize the body has had enough food for the time being.
By Christopher Montrose
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Simply drinking a glass of water before every meal will slightly fill up your stomach and will help you feel full. As a result you will need to eat less food,[link widoczny dla zalogowanych], and in turn you will lose weight faster.
Some of these foods, like the cucumber, take more energy to digest than they give with their nutritional value. Others,[link widoczny dla zalogowanych], like tuna salad,[link widoczny dla zalogowanych], are filled with enough protein to feed your muscles,[link widoczny dla zalogowanych], but they lack the fat most other meats have.
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Never eat in front of a computer or TV
But there are some simple tricks that can help you effortlessly lose weight.
Eat food that helps weight loss
Never be completely full
Listen to Subliminal Recordings
One of the simplest ways to losing weight for good is to halve your meals. Instead of eating two sandwiches eat one. Instead of eating five eggs eat just two or three. This way you will gradually lose weight. You will never feel hungry as our brain registers that we are full 15 minutes after we finished eating. If you need to lose weight, you are surely eating much more food that you need.
So,[link widoczny dla zalogowanych], the trick is to listen to subliminal recordings that give our unconscious positive affirmations like “I am consistently loosing weight” “I enjoy both eating healthy food and exercising regularly”.
Author's Bio:
Drink a glass of water before each meal
Halve your meals
Often time’s people try to lose weight by using harsh diets or extreme exercise regimes. This may work for a while, but most people eventually just go back to the diet they were used to and stop exercising.
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A MS SQL Server Hosting Service Provider Offers Fully Fledged Security
By availing MS SQL Server hosting service through an application hosting or cloud computing service provider, users get the benefits of round the clock fully fledged security measures provisioned by the MS SQL Server on cloud provider’s security experts. Users also get tier four grade data center facilities which are provisioned with ultra tech equipments. Techniques for data security are much wider in their range. Most of the security techniques aim at protecting the users’ critical data from any sort of unauthorized access. On the other hand, a customer’s query to the data server or private inputs to the outsourced application, such as hosted MS SQL Server software,[link widoczny dla zalogowanych], may also be of worth and, without adequate security measures, important data or information may get leaked to those servers which are not trusted or are compromised. For an instance, in a financial database, the type of data or information that a user is querying is sensitive,[link widoczny dla zalogowanych], and hence, might be needed to be kept private,[link widoczny dla zalogowanych], sometimes even from that financial database server. The encryption schemes used by the traditional or conventional computing model are not enough, and hence,[link widoczny dla zalogowanych], cloud computing or cloud hosting level encryption technology is used by a hosted MS SQL Server provider.
Authentication means verification and validation. Identity authentication enables verifying the identities of the entities participating in the application hosting services (either the clients or the hosts) to make sure that both ends at the communicating channel have the right to perform their tasks. Services will be denied to unauthorized clients. Data authentication, on the other hand, verifies the origin and the integrity of the data. In MS SQL Server hosting service, data owners usually outsource their data and delegate their services to Microsoft SQL Server hosting service provider. Hence a MS SQL Server hosting service provider should provide mechanisms to enable clients to verify query answers. In general, an application can be delivered across networks for remote execution. This gives rise to two different types of authentication issues – first,[link widoczny dla zalogowanych], to authenticate that the application is safe and does not contain malicious code; and second, to authenticate that the application or software program has been correctly executed on the remote sites. In order to protect resources of an application hosting or cloud hosting service provider,[link widoczny dla zalogowanych], security policies should be specified by host to restrict clients’ access to resources. If any violation occurs, proper action must be taken by a cloud computing service provider, such as a MS SQL Server host,[link widoczny dla zalogowanych], including the termination of the MS SQL Server hosting service.
The security concerns faced by a MS SQL Server hosting service provider can be broadly categorized as follows - system resources may be accessed by malicious or illegal clients so that sensitive information is leaked; legal clients may access more system resources than they are entitled to, hence, damaging these resources or preventing other clients from accessing these resources; and clients’ application,[link widoczny dla zalogowanych], data, or requests may be leaked, modified,[link widoczny dla zalogowanych], or lost when they are being transported by insecure communication channels. A qualified application hosting infrastructure should provide proper mechanisms to tolerate any faulty or malicious actions listed above.
By William Smith
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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But the result is that, in the modern day, we pay little or no attention to what our senses are actually telling us in the present moment – we prefer, automatically and subconsciously of course,[link widoczny dla zalogowanych], to let our top down information make sense of what’s going on for us. And, in the process, we make nonsense of the present moment and react accordingly.
And that’s what gets normal adults into trouble. Conflict breaks out at work and at home – not because of what’s actually going on but because of what normal people think is going on. But, worse than that, real opportunities are missed because they are never spotted in the first place. The opportunity could be staring you in the face and, because of your top down data,[link widoczny dla zalogowanych], you wouldn’t recognize it for what it truly is.
We all have the ability to recognize – someone we already know, a difficult situation when we see one, an opportunity that’s staring us in the face or a problem that needs our attention. However, our psychological ability to recognise is just as much a curse as it is a blessing.
We take in raw data through our body’s five senses – a psychologist would term this “bottom up” data – through the process of cognition. At this point, the data, of itself is meaningless – we need to interpret it. This is done by adding our “stored knowledge” or “top down information” to the raw data and,[link widoczny dla zalogowanych], in this way,[link widoczny dla zalogowanych], we make sense of what is going on. This is the process of re-cognition.
As I said, this process enables us to make sense of the present moment. Or does it? The big problem with our stored knowledge or top down information is that, generally speaking, it is decades out of date. We generally start storing key elements of that “knowledge” between 12 and 18 months – when we create “schemata” (or pigeonholes) into which we then fit anything similar that we might encounter in later life. From an evolutionary perspective,[link widoczny dla zalogowanych], this gave us a huge advantage – we didn’t have to waste our precious attention on routine day-to-day stuff – we needed that attention to watch out for the next man-eating tiger that might otherwise devour us!
By Willie Horton
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Normal people need to stop recognizing and start cognizing all over again. That’s why so many business and sports people meditate – it enables them stop recognizing and start experiencing what is actually and really going on, using their five senses,[link widoczny dla zalogowanych], in the present moment. Watch your TVs – all the great sports people “meditate” before a field kick or a tee shot,[link widoczny dla zalogowanych], before a penalty or a serve in tennis. And I meditation was good enough for someone as prolifically successful in business as Thomas Edison well then, it’s good enough for me.
Start paying attention to what your five senses are actually telling you. Stop analyzing, judging, adding your top down out of date information. Whether it’s through some form of formal meditation or just “stopping to smell the roses” – break the vicious cycle of the normal repetitive behaviour that normal recognition automatically produces.
So, someone, who not only could be the nicest person in the world but who might also have a major impact on your career and on your life, asks you to do a simple task – and you snarl at them in return. It’s an automatic reaction. The request is the raw data – but you’ve made nonsense of the request based on a load of out-dated notions that are stored deeply on your subconscious. And that’s the process of recognition.
Quick example. Somebody at work asks you to do something. Because of the way we automatically pigeonhole people, you will have made up your mind whether you like or dislike the person who’s doing the asking within four minutes of meeting them for the first time. Say, for example,[link widoczny dla zalogowanych], she reminds you of your sister-in-law (and you hate your sister-in-law because she reminds you of someone who bullied you at school thirty years ago). Also, the thing you’ve been asked to do is something that you think you don’t like doing – you might, for example,[link widoczny dla zalogowanych], have a hang-up about putting together some sales figures because, when you were small, your father gave you grief over how awful your math marks were (these are all true client stories,[link widoczny dla zalogowanych], by the way).
Somewhere between 12 and 25 years (adolescence), we generally stop taking in new top down information. That has drastic implications for the rest of our lives because, for the rest of our lives, we live in an illusory world of make believe – we create what we think is going on based on out of date information. As a result, so-called “normal” people never really appreciate what is actually happening – everything is “filtered” through their stored knowledge – and, as result, they react to what they think is going on. And,[link widoczny dla zalogowanych], as you and I know,[link widoczny dla zalogowanych], reacting generally makes matters worse, not better.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Broader benefits of self-healing for pain
References
Frymoyer JW and Cats-Baril WL. An overview of the incidences and costs of low back pain, Orthopedic Clinics of North America 1991, 22: 263-272.
Case Example: George was a 35 year old divorced machine tool worker who slipped and injured his back on the job. His back pain persisted for six weeks before he was able to return to work. In the first two weeks, he was unable to have his two young children stay with him on the weekends and for either the Thursday or the Monday night. This left his wife, a nurse, with extra childcare costs that put a severe strain on her limited budget, as she worked several extra shifts on weekends and evenings in order to make ends meet.
Reducing pain
The World Health Organization's (WHO) ranking of the world's health systems
Reducing the use of pain medicines
By Daniel J. Benor, MD, ABIHM, The Official Guide to Pain Management
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• Relieves the suffering of those who experience the pains
• Available immediately, anywhere, any time pain and stress relief are needed.
• The process of releasing pain with WHEE has the extra advantage of uncovering stresses that have contributed to the pain,[link widoczny dla zalogowanych], and helping to relieve these as well.
• WHEE identifies and neutralizes the causes underlying the pain. (See YouTube demonstration of WHEE relieving shoulder pain that was present for over 4 years.)
• Relieves the stress on family members who have to take care of them when they are disabled by the pains
• Relieves stresses on co-workers who have to pick up the slack when someone is absent from work,[link widoczny dla zalogowanych].
• Reduces employer costs for
- Reduced productivity
- Absenteeism
- Insurance premiums
- Replacing a disabled worker
- Lost investment in employee training when employees cannot continue working on their jobs
- Retraining
Overall, the benefits of self-healing vastly outweigh the costs.
Those who use WHEE often report that their lives are transformed. The pain becomes a teacher, an invitation to uncover inner stresses that produce the pain. People feel enormously empowered through using WHEE.
Researchers of treatments for pain would do well to examine cost savings as well as more direct, personal benefits of treatments.
Within minutes, even severe and chronic pains can be significantly reduced or eliminated. In addition, stresses that contribute to the pains and that result from them can also be reduced.
Not everyone is ready to take responsibility for dealing with their own pain. The prevalent Western mind-set is to turn over one's body to the doctor for diagnosis and treatment of pains or any other problems. Some people find it difficult to understand and engage in taking responsibility for dealing with their own problems themselves. Even when people do assume this responsibility, some do not have the patience or persistence to use self-treatment methods. They prefer the quick fix of immediate relief with pills. So in some cases, even after learning to use self-treatment methods,[link widoczny dla zalogowanych], people revert to using medications
Cost/benefits of learning self-treatment for pain
The basic costs for learning to use WHEE for pain are minimal – compared to costs of medications. Once learned,[link widoczny dla zalogowanych], a person has the immediate use of WHEE as needed.
A person who is laid up with serious backaches, neck pain,[link widoczny dla zalogowanych], irritable bowel syndrome, migraines, premenstrual and other pains often requires assistance from family members. Thus, the strains of dealing with pain extend beyond the pain sufferers themselves.
• Having skills to deal with pain and stress that are immediately available as needed
• Empowering people to feel competent in dealing with their problems
• Enhancing confidence in one's abilities to deal with pain, stresses and other life challenges
• Improving work relationships and teamwork – as stresses are handled more competently
• Improving personal relationships
Suggestions
There are new, rapidly and deeply effective self-treatment methods, such as WHEE: Whole Health – Easily and Effectively®, for dealing with physical pains of all sorts. These are easily learned and used. Better yet, once a person knows how to use them, they have this treatment available immediately, any time they need it.
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Absenteeism in the workplace due to pain costs billions of dollars annually. In the US alone, "Costs associated with back pain are estimated to range between $50 billion and $100 billion each year. Medical care accounts for about one-third of costs,[link widoczny dla zalogowanych], while the remainder includes lost wages, disability payments, and retraining costs. Only five percent of people with back pain become permanently or temporarily disabled, but these people account for 75 percent of back pain costs (Frymoyer and Cats-Baril, 1991)." Similar high costs have been tallied in Canada, England, Ireland and other countries.
Pain is a burden not only to those who suffer it, but also to family members, co-workers and employers. Self-treatment for pain is effective, immediately available when needed, and very cost-effective.
Costs for medical care are rising in the Western world to levels that are unsustainable. The benefits derived from the high costs are not commensurate with the outlays. The US, with the highest medical costs in the world (more than 15% of gross domestic product, a greater portion than in any other United Nations member state except for the Marshall Islands),[link widoczny dla zalogowanych], is ranked 37th in health care provision (web reference). By comparison, many countries with a national health service get much better ratings,[link widoczny dla zalogowanych], e.g. France = 1st; Singapore = 6th; United Kingdom = 18th; Germany = 25th; Canada = 30th.
• Lowers healthcare costs,[link widoczny dla zalogowanych], both to those who consume them and to those paying the costs of medical insurance.
• Reduces side effects of pain medications, which can include allergies,[link widoczny dla zalogowanych], nausea, mental confusion, constipation and more.
• Often, medical doctors will add more medications to treat side effects of a primary medication, so there are further savings to be had here.
• Reduces fatalities due to drug reactions in people using. Pain medications produce about 15% of the 100,000 deaths resulting annually in the US alone from medications that are properly prescribed and used
YouTube demonstration of WHEE for pain
While George was cleared by his doctor to return to work, George was unable to return to his job because he had to take pain medications that clouded his consciousness and made it unsafe for him to be operating the equipment for which he had been responsible. His boss had to bite the bullet and retrain George for a job in which he would not be endangered, and to train a new person into George's previous position.
Case Example (continued): George's employer had to lean heavily on several of his co-workers, and had to pay them overtime to get them to work extra hours to cover George's responsibilities. As George was the fourth person that year injured on the job, the insurance company insisted on detailed explanations regarding safety regulations and their enforcement in the workplace. George's employer had several discussions with the union foreman about hiring someone new to replace George,[link widoczny dla zalogowanych], as his recuperation stretched past the end of a month's absence.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.